Health + Fitness

Personal Training

Ages 18+
Our experienced trainers will customize a program to meet your needs, including weight loss, increased strength, improved balance, functional training, or enhanced overall health.
A woman with a personal trainer at a gym.


At The J, our certified personal trainers are always available on-site to help you reach your health and fitness goals. Each new member receives a complimentary fitness consultation and Pilates reformer trial class. Contact the fitness department at

Buy a training package today!

Access Class Schedules On The Go! Download the app today:


        Download on the App Store    Get it on Google Play

Hours + Rates

Private One-on-One Personal Training Sessions

Partner Personal Training Sessions

Purchase your Personal Training and Pilates Packages here



Contact the Fitness Department

A man exercising with guidance from a personal trainer.

Holiday Hours

Sunday, January 1
New Years Day 2024
7am – 1pm
Monday, April 22
Erev Passover
5am – 5pm
Tuesday, April 23
Passover First Day
Monday, May 27
Memorial Day
7am – 4pm
Thursday, July 4
Independence Day
7am – 4pm
Monday, September 2
Labor Day
7am – 4pm
Wednesday, October 2
Erev Rosh Hashanah
5am – 5pm
Thursday, October 3
Rosh Hashanah
Friday, October 4
Rosh Hashanah
Friday, October 11
Erev Yom Kippur
5am – 5pm
Saturday, October 12
Yom Kippur
Wednesday, November 27
Thanksgiving Eve
5am – 7pm
Thursday, November 28
7am – Noon
Tuesday, December 24
Christmas Eve
7am – 2pm
Wednesday, December 25
Christmas Day
7am – 1pm
Tuesday, December 31
New Year’s Eve
7am – 2pm


You can reach out directly if you already have their contact information, otherwise contact Boone Ebel at for more details.

This is a complimentary session for new members with a certified personal trainer. We typically spend an hour going over exercise history and fitness goals, followed by a movement assessment.

Your trainer will recommend the best approach, typically 2-3 times a week on average.

Safety, accountability, direction and faster results.

Sure! We have partner and small group training options available.

Yes, both Saturday and Sunday.

Yes, we have two trainers who specialize in a Parkinson’s approach. Reach out to Boone Ebel at for help getting matched!

We do have teen fitness programs as well as one-on-one training for youth ages 14+. Reach out to Boone Ebel at for a list of the best youth-geared trainers.

An aerial view of an outdoor pool and lounge area.

Contact us for more information about donating and fundraising for the Valley of the Sun JCC.

We use cookies to improve your browsing experience on our website. By closing this banner or interacting with our site, you acknowledge and agree to our Privacy Policy

The Valley of the Sun J is honored to be nominated for the Jewish News Readers' Choice Contest