Aqua Fitness

Overview
AQUA CYCLE
Aqua-cycling is a cycling class format that takes place in the pool. Participants pedal against the resistance of the water, using our HYDRORIDER cycles. The buoyancy of the water provides all the resistance needed to embark on a high-intensity workout without any impact on the joints. All levels welcome.
AQUA DEEP
You control the intensity in this 45-minute deep-water workout. Flotation equipment stabilizes your posture for a no-impact, full-body workout. Must be comfortable in deep water. Level 1-3.
AQUA FIT
Improve your cardio fitness, endurance, strength and flexibility with this low-impact, 45-minute shallow-water resistance workout. Great for beginners and advanced participants. A variety of equipment including buoys, noodles, kickboards and Aqualogix bells will be incorporated. Level 1-3.
AQUA TABATA
This 45-minute, HIIT (High-Intensity Interval Training) shallow-water workout improves your cardio fitness, endurance, strength and flexibility. Interval variations make this a great class for beginners to advanced participants. Level 1-3.
AQUA YOGA/CARDIO
Come try out this aquatic yoga cardio workout. Aqua yoga/cardio is a moderate to low impact pool class with an emphasis on yoga poses and breath work. This class adapts the postures and principles of yoga, including breathing and mindfulness to the aquatic environment. The class is gentle, low impact, relaxing and restorative. Level 1-3.
Hours + Rates

Hours of Operation
Monday – Thursday | 5am – 10pm |
Friday | 5am – 6pm |
Saturday | 7am – 6pm |
Sunday | 7am – 6pm |
Hours are subject to change. Please consult the front desk for any recent changes.
Holiday Hours
Sunday, January 1 New Years Day 2023 |
7am – 1pm |
Wednesday, April 5 Erev Passover |
5am – 5pm |
Thursday, April 6 Passover First Day |
Closed |
Monday, May 29 Memorial Day |
7am – 4pm |
Tuesday, July 4 Independence Day |
7am – 4pm |
Monday, September 4 Labor Day |
7am – 4pm |
Friday, September 15 Erev Rosh Hashanah |
5am – 5pm |
Saturday, September 16 Rosh Hashanah |
Closed |
Sunday, September 17 Rosh Hashanah |
Closed |
Sunday, September 24 Erev Yom Kippur |
7am – 5pm |
Monday, September 25 Yom Kippur |
Closed |
Wednesday, November 22 Thanksgiving Eve |
5am – 7pm |
Thursday, November 23 Thanksgiving |
7am – Noon |
Sunday, December 24 Christmas Eve |
7am – 6pm |
Monday, December 25 Christmas Day |
7am – 1pm |
Sunday, December 31 New Year’s Eve |
7am – 6pm |
Meet the Team
Click below to learn more about our Director of Fitness and Wellness!
