There’s something for everyone at The J!
Whether you’re trying to build stamina, strength, lose weight or just feel more energized, we offer group fitness classes for every fitness level.
Our classes are taught by certified, experienced and motivated instructors and include the latest workout techniques. We offer more than 70 group classes each week. From Zumba and TRX to Pilates and yoga, it’s easy to mix and match classes to challenge new muscles and stay motivated!
30-minute quick, intense and fun workouts improve your strength, flexibility, endurance, core, and overall health. With a variety of classes, there are NO more excuses! Take one class or combine two or more for a 30- or 60-minute workout.
This fun and challenging treadmill workout incorporates varying speeds, inclines and high intensity intervals to maximize your cardio fitness and calorie burn.
The original, best-in-class workout that leverages gravity and your body weight to build strength and balance.