Group Fitness

There’s something for everyone at The J!

Whether you’re trying to build stamina, strength, lose weight or just feel more energized, we offer group fitness classes for every fitness level.
Our classes are taught by certified, experienced and motivated instructors and include the latest workout techniques. We offer more than 70 group classes each week. From Zumba and TRX to Pilates and yoga, it’s easy to mix and match classes to challenge new muscles and stay motivated!

See our group fitness programs. For more information, contact us at 480.481.7090 or

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We offer a variety of yoga classes for all fitness levels and abilities, from restorative to yoga flow. Increase your strength, flexibility and mindfulness.


Pilates Reformer

Develop lean muscles as you improve your core strength. Our reformers allow you to tailor your workout to your fitness level.



Get energized with red-hot international dance moves to spicy Latin rhythms. With the infectious music and easy-to-follow steps, you’ll be hooked!



Cycling scorches up to 750 calories in a one hour class! Get into the “spin” of things.

30-Minute Workouts

30-minute quick, intense and fun workouts improve your strength, flexibility, endurance, core, and overall health. With a variety of classes, there are NO more excuses! Take one class or combine two or more for a 30- or 60-minute workout.


This fun and challenging treadmill workout incorporates varying speeds, inclines and high intensity intervals to maximize your cardio fitness and calorie burn.

TRX Suspension

The original, best-in-class workout that leverages gravity and your body weight to build strength and balance.


Push yourself with TRX

Leverage gravity and bodyweight to build the body you want »