Michelle graduated from the University of Illinois, Health Sciences, with a degree in Occupational Therapy. She has been a fitness instructor for 27 years. Michelle holds certifications in Mat Pilates, Indoor Cycling, Group Fitness/Bootcamp Instruction, and Water Aerobics. She is a licensed /registered Occupational Therapist with experience in rehabilitative exercise programming and an ASFA Personal Trainer. Michelle has always had a passion for fitness and health. Her challenging and energetic classes provide fun and motivation for her participants. She is committed to ensuring that each participant in her class enjoys a safe and effective workout. Michelle loves music, learning about new exercise techniques, hiking, biking, and spending time with her children and family.


Michelle DeRosa

Group Fitness Instructor

Michelle graduated from the University of Illinois, Health Sciences, with a degree in Occupational Therapy. She has been a fitness instructor for 27 years. Michelle holds certifications in Mat Pilates, Indoor Cycling, Group Fitness/Bootcamp Instruction, and Water Aerobics. She is a licensed /registered Occupational Therapist with experience in rehabilitative exercise programming and an ASFA Personal Trainer. Michelle has always had a passion for fitness and health. Her challenging and energetic classes provide fun and motivation for her participants. She is committed to ensuring that each participant in her class enjoys a safe and effective workout. Michelle loves music, learning about new exercise techniques, hiking, biking, and spending time with her children and family.


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Passover Hours: We will be closing at 5 PM on Monday, and we will be closed Tuesday