Amy is a Yoga Instructor at The J. Her warmth, wisdom, humor and kindness permeate her yoga teaching. As a result, her students feel nurtured, engaged, and challenged. Her teaching style, influenced by Astanga, Anusara, Bikram, and Iyengar styles of Yoga, is compassionate and instructive. Amy is a Yoga Alliance E-RYT 500 master teacher with over 1000 hours of teaching experience. Amy used the discipline of Yoga to help reverse her depression and severe digestive issues. As a result, she is an ardent believer in our natural ability to heal ourselves. In her classes, Amy helps guide others who are ready, willing and desire to transform their lives.