Les Mills Triple Threat
Overview
BODYPUMP™
Strengthen, sculpt, tone
The original barbell class, BODYPUMP™, will sculpt, tone and strengthen your entire body! In this class, you’ll burn fat, gain strength and quickly produce lean muscle by focusing on low weight loads and high repetition.
CORE™
Science, strength, endurance
Les Mills CORE™ is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.
RPM™
Elite, energetic, transformative
Join us for Les Mills RPM™ – the world-leading, cardio peak cycle workout using energizing music to take you on a journey of hill climbs, sprints and flat riding. Shift your fitness into high gear with this fun, 45-minute indoor cycling class that drives serious results!
Access Class Schedules On The Go! Download the app today:
Hours + Rates
Rates
| Members: Free |
Les Mills programs are available and complimentary to J members. Secure your membership today for access to 80+ fitness classes every week!
Contact the Fitness Department
healthandfitness@vosjcc.org
Hours of Operation
| Monday – Thursday | 5am – 10pm |
| Friday | 5am – 6pm |
| Saturday | 7am – 6pm |
| Sunday | 7am – 6pm |
Hours are subject to change. Please consult the front desk for any recent changes.
Holiday Hours
| Sunday, January 1 New Years Day 2023 |
7am – 1pm |
| Wednesday, April 5 Erev Passover |
5am – 5pm |
| Thursday, April 6 Passover First Day |
Closed |
| Monday, May 29 Memorial Day |
7am – 4pm |
| Tuesday, July 4 Independence Day |
7am – 4pm |
| Monday, September 4 Labor Day |
7am – 4pm |
| Friday, September 15 Erev Rosh Hashanah |
5am – 5pm |
| Saturday, September 16 Rosh Hashanah |
Closed |
| Sunday, September 17 Rosh Hashanah |
Closed |
| Sunday, September 24 Erev Yom Kippur |
7am – 5pm |
| Monday, September 25 Yom Kippur |
Closed |
| Wednesday, November 22 Thanksgiving Eve |
5am – 7pm |
| Thursday, November 23 Thanksgiving |
7am – Noon |
| Sunday, December 24 Christmas Eve |
7am – 6pm |
| Monday, December 25 Christmas Day |
7am – 1pm |
| Sunday, December 31 New Year’s Eve |
7am – 6pm |
Meet the Team
Click below to learn more about our Director of Fitness and Wellness!
