Les Mills Triple Threat
Overview
BODYPUMP™
Strengthen, sculpt, tone
The original barbell class, BODYPUMP™, will sculpt, tone and strengthen your entire body! In this class, you’ll burn fat, gain strength and quickly produce lean muscle by focusing on low weight loads and high repetition.
CORE™
Science, strength, endurance
Les Mills CORE™ is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. Each workout features a mix of proven core exercises and new integrated core training innovations.
RPM™
Elite, energetic, transformative
Join us for Les Mills RPM™ – the world-leading, cardio peak cycle workout using energizing music to take you on a journey of hill climbs, sprints and flat riding. Shift your fitness into high gear with this fun, 45-minute indoor cycling class that drives serious results!
Hours + Rates
Rates
Members: Free |
Les Mills programs are available and complimentary to J members. Secure your membership today for access to 80+ fitness classes every week!
Contact the Fitness Department
healthandfitness@vosjcc.org
Hours of Operation
Monday – Thursday | 5am – 10pm |
Friday | 5am – 6pm |
Saturday | 7am – 6pm |
Sunday | 7am – 6pm |
Hours are subject to change. Please consult the front desk for any recent changes.
Holiday Hours
Sunday, January 1 New Years Day 2024 |
7am – 1pm |
Monday, April 22 Erev Passover |
5am – 5pm |
Tuesday, April 23 Passover First Day |
Closed |
Monday, May 27 Memorial Day |
7am – 4pm |
Thursday, July 4 Independence Day |
7am – 4pm |
Monday, September 2 Labor Day |
7am – 4pm |
Wednesday, October 2 Erev Rosh Hashanah |
5am – 5pm |
Thursday, October 3 Rosh Hashanah |
Closed |
Friday, October 4 Rosh Hashanah |
Closed |
Friday, October 11 Erev Yom Kippur |
5am – 5pm |
Saturday, October 12 Yom Kippur |
Closed |
Wednesday, November 27 Thanksgiving Eve |
5am – 7pm |
Thursday, November 28 Thanksgiving |
7am – Noon |
Tuesday, December 24 Christmas Eve |
7am – 2pm |
Wednesday, December 25 Christmas Day |
7am – 1pm |
Tuesday, December 31 New Year’s Eve |
7am – 2pm |
Meet the Team
Click below to learn more about our Director of Fitness and Wellness!