Lauren is a Group Fitness Instructor at The J, a former competitive figure skater, and a firm believer that fitness can be fun! She promotes fitness for everyone, regardless of age or current fitness level, and helps others learn to incorporate activity into their daily life. Lauren is a former Master Trainer for Beachbody LIVE and has trained numerous fitness professionals. She has created multiple innovative community fitness programs for municipalities, and was a featured cast member on multiple at-home-workout videos. 


Lauren Saks

Group Fitness Instructor

Lauren is a Group Fitness Instructor at The J, a former competitive figure skater, and a firm believer that fitness can be fun! She promotes fitness for everyone, regardless of age or current fitness level, and helps others learn to incorporate activity into their daily life. Lauren is a former Master Trainer for Beachbody LIVE and has trained numerous fitness professionals. She has created multiple innovative community fitness programs for municipalities, and was a featured cast member on multiple at-home-workout videos. 


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