Health + Fitness

Yoga

Ages 18+

Overview

CHAIR YOGA 

Still the mind while building strength, flexibility and balance as we practice yoga with the aid of the chair. This class is excellent for those who want to learn yoga in a safe, stable way. Level 1-2.  

GENTLE FLOW

Gentle Flow bridges the gap between Yoga Flow and Gentle Yoga. Experience yoga’s moving meditation with NO weight or impact on wrists, shoulders or knees. Move through sequences of traditional standing yoga poses, releasing tight muscles and stiff joints while increasing mobility, flexibility, strength and balance. Level 1-3.

GENTLE YOGA

Gentle back- and core-strengthening postures relieve stress and increase flexibility, balance and mobility, making it a great class for beginners or anyone wanting a basic yoga class. Level 1-2.

GENTLE/RESTORATIVE YOGA

This yoga practice focuses on deep relaxation through floor-based poses. In Gentle/Restorative Yoga, we use props and long held postures to create a completely effortless experience. With this level of support, students can slow down and let go of long-held tension. Level 1-3.

RESTORATIVE YOGA

Deeply relax as your body is supported in longer held yoga poses. By relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Level 1-3.

YOGA FLOW

Yoga Flow emphasizes the sequential movement between postures, coordinated with, and guided by, deliberate breath. This practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. You will expand your strength, stamina and flexibility. Level 2-3.

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Hours + Rates

Rates

Secure your membership today for access to 80+ fitness classes every week!

 

480.481.7015

Contact the Fitness Department
healthandfitness@vosjcc.org

Hours of Operation

Monday – Thursday 5am – 10pm
Friday 5am – 6pm
Saturday 7am – 6pm
Sunday 7am – 6pm

Hours are subject to change. Please consult the front desk for any recent changes.

Holiday Hours

Sunday, January 1
New Years Day 2024
7am – 1pm
Monday, April 22
Erev Passover
5am – 5pm
Tuesday, April 23
Passover First Day
Closed
Monday, May 27
Memorial Day
7am – 4pm
Thursday, July 4
Independence Day
7am – 4pm
Monday, September 2
Labor Day
7am – 4pm
Wednesday, October 2
Erev Rosh Hashanah
5am – 5pm
Thursday, October 3
Rosh Hashanah
Closed
Friday, October 4
Rosh Hashanah
Closed
Friday, October 11
Erev Yom Kippur
5am – 5pm
Saturday, October 12
Yom Kippur
Closed
Wednesday, November 27
Thanksgiving Eve
5am – 7pm
Thursday, November 28
Thanksgiving
7am – Noon
Tuesday, December 24
Christmas Eve
7am – 2pm
Wednesday, December 25
Christmas Day
7am – 1pm
Tuesday, December 31
New Year’s Eve
7am – 2pm

Meet the Team

Click below to learn more about our Director of Fitness and Wellness!

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