Cycle
Overview
CYCLE
Our cycling classes are set to upbeat music and our motivating instructors will take you on a ride that includes sprints, hill climbs, flats and intervals. You’ll love the group energy and can be sure that you are burning calories, strengthening your lower body and improving your cardiovascular health. All fitness levels welcome!
CYCLE STRENGTH
Come join our blended 30/30 format that combines cycling with strength training exercises. The first half of the class will take place on the bikes with a heart-pumping, interval-based ride. The second half of the class will focus on strengthening the abs, back, glutes and shoulder muscles using bands, balls and body weight.
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Hours + Rates
Rates
| Members: Free |
Secure your membership today for access to 80+ fitness classes every week!
Contact the Fitness Department
healthandfitness@vosjcc.org
Hours of Operation
| Monday – Thursday | 5am – 10pm |
| Friday | 5am – 6pm |
| Saturday | 7am – 6pm |
| Sunday | 7am – 6pm |
Hours are subject to change. Please consult the front desk for any recent changes.
Holiday Hours
| Sunday, January 1 New Years Day 2024 |
7am – 1pm |
| Monday, April 22 Erev Passover |
5am – 5pm |
| Tuesday, April 23 Passover First Day |
Closed |
| Monday, May 27 Memorial Day |
7am – 4pm |
| Thursday, July 4 Independence Day |
7am – 4pm |
| Monday, September 2 Labor Day |
7am – 4pm |
| Wednesday, October 2 Erev Rosh Hashanah |
5am – 5pm |
| Thursday, October 3 Rosh Hashanah |
Closed |
| Friday, October 4 Rosh Hashanah |
Closed |
| Friday, October 11 Erev Yom Kippur |
5am – 5pm |
| Saturday, October 12 Yom Kippur |
Closed |
| Wednesday, November 27 Thanksgiving Eve |
5am – 7pm |
| Thursday, November 28 Thanksgiving |
7am – Noon |
| Tuesday, December 24 Christmas Eve |
7am – 2pm |
| Wednesday, December 25 Christmas Day |
7am – 1pm |
| Tuesday, December 31 New Year’s Eve |
7am – 2pm |
Meet the Team
Click below to learn more about our Director of Fitness and Wellness!
