Health + Fitness

Cycle

Ages 18+

Overview

CYCLE

Our cycling classes are set to upbeat music and our motivating instructors will take you on a ride that includes sprints, hill climbs, flats and intervals. You’ll love the group energy and can be sure that you are burning calories, strengthening your lower body and improving your cardiovascular health. All fitness levels welcome!

CYCLE STRENGTH

Come join our blended 30/30 format that combines cycling with strength training exercises. The first half of the class will take place on the bikes with a heart-pumping, interval-based ride. The second half of the class will focus on strengthening the abs, back, glutes and shoulder muscles using bands, balls and body weight.

Access Class Schedules On The Go! Download the app today:

 

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Hours + Rates

Rates

Secure your membership today for access to 80+ fitness classes every week!

 

480.481.7015

Contact the Fitness Department
healthandfitness@vosjcc.org

Hours of Operation

Monday – Thursday 5am – 10pm
Friday 5am – 6pm
Saturday 7am – 6pm
Sunday 7am – 6pm

Hours are subject to change. Please consult the front desk for any recent changes.

Holiday Hours

Sunday, January 1
New Years Day 2024
7am – 1pm
Monday, April 22
Erev Passover
5am – 5pm
Tuesday, April 23
Passover First Day
Closed
Monday, May 27
Memorial Day
7am – 4pm
Thursday, July 4
Independence Day
7am – 4pm
Monday, September 2
Labor Day
7am – 4pm
Wednesday, October 2
Erev Rosh Hashanah
5am – 5pm
Thursday, October 3
Rosh Hashanah
Closed
Friday, October 4
Rosh Hashanah
Closed
Friday, October 11
Erev Yom Kippur
5am – 5pm
Saturday, October 12
Yom Kippur
Closed
Wednesday, November 27
Thanksgiving Eve
5am – 7pm
Thursday, November 28
Thanksgiving
7am – Noon
Tuesday, December 24
Christmas Eve
7am – 2pm
Wednesday, December 25
Christmas Day
7am – 1pm
Tuesday, December 31
New Year’s Eve
7am – 2pm

Meet the Team

Click below to learn more about our Director of Fitness and Wellness!

An aerial view of an outdoor pool and lounge area.

Contact us for more information about donating and fundraising for the Valley of the Sun JCC.

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Passover Hours: We will be closing at 5 PM on Monday, and we will be closed Tuesday