Personal Training

Take your training to the next level with our certified personal trainers. Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Whether you want to lose weight, increase strength, improve balance, or enhance your overall health, our trainers will customize a program just for you.

Start training today! Fill in this form and we’ll contact you soon.

See our personal training programs. For more information, contact us at 480.481.7090 or healthandfitness@vosjcc.org.

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MX4

Check out our new engaging and innovative group training program called MX4! MX4 is the ultimate fitness experience; this results driven program focuses on cardio, power, strength and endurance. Taught by certified trainers, the MX4 program is designed for all levels of fitness through utilization of the Connexus Functional Training system, the S-Drive Performance Trainer and rowing machines. Get Fit… Get Social Now with MX4!

See our MX4 programs and schedule and book an MX4 class with the MINDBODY app today! For more information or other registration options, contact us at 480.481.7090 or healthandfitness@vosjcc.org.

MX4

Start training today!

Fill in this form and we will contact you soon.

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Do you currently exercise?
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Have you been told by your physician that you should not exercise?
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Have you worked with a trainer before?
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If yes, how long ago and why did you stop?

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Meet Our Personal Trainers

Christi Christiaens

Christi Christiaens
Nutrition and Personal Training

Education and Certifications

  • Nutritional Counseling, Specializing in Detoxification and Anti-Aging
  • Functional Diagnostic Nutritionist
  • Certified Metabolic Typing Advisor
  • ASFA Personal Trainer

Specializations

  • Designing individualized nutrition programs for weight loss, detox, digestive and overall health
  • Injury prevention
  • Agility, balance, and coordination
George Blasiola

George Blasiola
Personal Training

Education and Certifications

  • BS Biological Sciences
  • MA Biology
  • ISSA Certified Fitness Trainer

Specializations

  • Core strength and balance
  • Strength training for older adults
  • Post physical therapy, flexibility and strength training
John Blilie

John Blilie
Personal Training

Education and Certifications

  • MS Exercise Science with an emphasis on Exercise Physiology
  • BS Physical Education

Specializations

  • Low-back pain management
  • Balance training
  • Pre- and post-op rehab for joint replacement
  • Geriatric functional movement and exercise
Kara Gibson

Kara Gibson
Personal Training

Education and Certifications

  • NASM Certified Personal Trainer
  • BA in Psychology

Specializations

  • Chronic back pain
  • Functional training
  • Weight loss
  • Triathlon training
Joe Green

Joe Green
Personal Training

Education and Certifications

  • Master Personal Trainer
  • Functional Fitness Trainer
  • Orthopedic Knee Rehabilitation
  • Johns Hopkins Exercise for Parkinson’s

Specializations

  • Women’s Fitness
  • Exercise Programming for Parkinson’s
  • Pre/Post Op Exercise for Knee and Hip
  • Motivational Speaking
Max Gregory

Max Gregory
Personal Training

Education and Certifications

  • NASM CPT
  • TRX

Specializations

  • Advanced TRX movements
  • Sandbag techniques
  • High Intensity Interval Training
  • Dryland training for swimmers
Lynn Staub

Lynn Staub
Personal Training

Education and Certifications

  • AFAA Group Fitness Instructor
  • AFAA Mat Pilates
  • AFAA Personal Training
  • Cooper Clinic Biomechanics of Strength Training

Specializations

  • Functional training and core strength
  • Strength and flexibility training
  • Post rehab
Erica Trudell

Erica Trudell
Personal Training

Education and Certifications

  • BS Health Sciences
  • NASM certified personal trainer
  • NASM corrective exercise specialist
  • AEA aquatics exercise instructor

Specializations

  • Sculpting, toning and weight loss
  • Pregnancy training and post pregnancy
  • Core strength and functional fitness
  • Corrective exercise
  • Myofascial release and assisted stretching
Noel Washington

Noel Washington
Personal Training

Education and Certifications

  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • TRX
  • 6th Degree Black Belt

Specializations

  • Back-pain prevention / post rehab
  • Biomechanics and Core strengthening
  • Kickboxing
  • Speed, agility, and Sport conditioning
Cindy Zafran

Cindy Zafran
Personal Training

Education and Certifications

  • BSN
  • NCCPT
  • CNOR

Specializations

  • Physical Challenges
  • Positive Reinforcement

Blast the fat and increase lean muscle mass

MX4 will help you lose weight and get you in shape fast! »