Personal Training

Take your training to the next level with our certified personal trainers. Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Whether you want to lose weight, increase strength, improve balance, or enhance your overall health, our trainers will customize a program just for you.

See our personal training programs. For more information, contact us at 480.481.7015 or healthandfitness@vosjcc.org.

Meet Our Personal Trainers

Denise Krater

Denise Krater
Fitness Director

Education and Certifications

  • BS Exercise Science and Wellness
  • Cooper Institute: Biomechanics of Strength Training
  • Cooper Institute: Advanced Personal Fitness Specialist
  • ACE Group Fitness Instructor

Specializations

  • Corrective stability and strength training
  • Movement, yoga, and flexibility
  • Core strength and functional movement
Bryan Einwalter

Bryan M. Einwalter
Fitness Floor Supervisor

Education and Certifications

  • BS Kinesiology
  • TRX

Specializations

  • Post-rehabilitation training
  • Strength and hypertrophy training
  • Stabilization training
Christi Christiaens

Christi Christiaens
Nutrition and Personal Training

Education and Certifications

  • Nutritional Counseling, Specializing in Detoxification and Anti-Aging
  • Functional Diagnostic Nutritionist
  • Certified Metabolic Typing Advisor
  • ASFA Personal Trainer

Specializations

  • Designing individualized nutrition programs for weight loss, detox, digestive and overall health
  • Injury prevention
  • Agility, balance, and coordination
Lisa Berk

Lisa Berk
Personal Training

Education and Certifications

  • AFAA Personal Training Certification
  • AFAA Group Training Certification

Specializations

  • Weight loss workout plans
  • Cardiovascular conditioning
  • Teen training
  • Sports conditioning
  • Boxing
George Blasiola

George Blasiola
Personal Training

Education and Certifications

  • BS Biological Sciences
  • MA Biology
  • ISSA Certified Fitness Trainer

Specializations

  • Core strength and balance
  • Strength training for older adults
  • Post physical therapy, flexibility and strength training
John Blilie

John Blilie
Personal Training

Education and Certifications

  • MS Exercise Science with an emphasis on Exercise Physiology
  • BS Physical Education

Specializations

  • Low-back pain management
  • Balance training
  • Pre- and post-op rehab for joint replacement
  • Geriatric functional movement and exercise
Kara Gibson

Kara Gibson
Personal Trainer

Education and Certifications

  • NASM Certified Personal Trainer
  • BA in Psychology

Specializations

  • Chronic back pain
  • Functional training
  • Weight loss
  • Triathlon training
Emily Grout

Emily Grout
Pilates and Fascial Stretch Therapy™

Education and Certifications

  • BS Exercise and Wellness
  • ACSM Certified Exercise Physiologist
  • Pilates Core Integration: 400-Hour Comprehensive Pilates Teacher Certificate
  • Fascial Stretch Therapy™ Specialist – Stretch to Win Institute

Specializations

  • Postural balance through movement
  • Combining flexibility and strength conditioning
  • Refining skills; balance, coordination and control
Jen Markus

Jen Markus
Yoga

Education and Certifications

  • YogaWorks RYT 200

Specializations

  • Vinyasa flow
  • Restorative yoga
  • Essential oils for healing
Teri Neumann

Teri Neumann
Pilates and Personal Training

Education and Certifications

  • BA Biology
  • NASM Certified Personal Trainer
  • Peak Pilates

Specializations

  • Increasing lean muscle mass to increase metabolism
  • Core strength and stability
  • Pilates-based movements
  • Women’s health: hormonal balance, improving metabolism, and bone strength
Sherry Petersen

Sherry Petersen
Yoga

Education and Certifications

  • Yoga Pura 500 Hour Advanced Studies and Teacher Training Graduate
  • RYT 500 Hour Yoga Alliance

Specializations

  • Yoga therapy – back pain, injuries and physical limitations
  • Vinyasa flow, Restorative, and Kids yoga
  • Meditation
Alexandra Prince

Alexandra Prince
Pilates and Fascial Stretch Therapy™

Education and Certifications

  • 60 Hour Mat Pilates/Pilates Core Integration
  • 450 Hour Comprehensive Pilates, Pilates Core Integration
  • AFAA Group Exercise Certification
  • Fascial Stretch Therapy™, CFST Level I

Specializations

  • Pilates with focus on efficient movement with proper form and technique
  • Motivating, inspiring, and coaching clients to achieve optimal fitness goals
  • Enhance posture through corrective exercises
Lynn Staub

Lynn Staub
Personal Training

Education and Certifications

  • AFAA Group Fitness Instructor
  • AFAA Mat Pilates
  • AFAA Personal Training
  • Cooper Clinic Biomechanics of Strength Training

Specializations

  • Functional training and core strength
  • Strength and flexibility training
  • Post rehab
Sue Stegemoller

Sue Stegemoller
Personal Training

Education and Certifications

  • ACE Personal Trainer
  • ACE Group Fitness Instructor
  • Johnny G Cycle

Specializations

  • Corrective exercise
  • Functional training
  • Post rehab
Therese Tukan

Therese Tukan
Yoga

Education and Certifications

  • BS Nursing
  • Yoga Alliance RYT-500 Master-Level Yoga Teacher
  • Arthritis Foundation Aquatic Program Instructor
  • 3rd Degree Black Belt

Specializations

  • Yoga Training – all levels and types of classes with an emphasis on healing
  • Water Exercise – deep and shallow
  • Korean martial arts
Amy Tyre

Amy Tyre
Yoga

Education and Certifications

  • Yoga Alliance 200 RYT – At One Yoga
  • Yoga Immersion and Advanced Applications for Yoga Teachers
  • Therapeutic Yoga

Specializations

  • Vinyasa flow
  • Yin yoga
  • Chair yoga
Noel Washington

Noel Washington
Personal Training

Education and Certifications

  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • TRX
  • 6th Degree Black Belt

Specializations

  • Back-pain prevention / post rehab
  • Biomechanics and Core strengthening
  • Kickboxing
  • Speed, agility, and Sport conditioning

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