With more than five Zumba classes each week, there’s no excuse not to get your groove on. You will have so much fun, you forget you are actually working out. Giggle and bond with your neighbor as you shake your groove thing to red-hot Latin music!
- Burn more than 400 calories an hour
- Increase cardio health
- Improve balance and muscle tone
- Increase your stamina
- Decrease body fat