Wellness + Nutrition

The J offers a variety of onsite wellness and nutrition services for your convenience including massage, holistic therapies and nutritional coaching.

HUSH @ The J

Whether you are looking for a relaxing Swedish massage, deep-tissue to loosen tight muscles after a strenuous workout, or a hot-stone massage that applies penetrating warmth to specific areas to loosen and prepare the body for deeper work; you will find it at HUSH @ The J. Choose from 60-minute, 90-minute of two-hours massages. We also offer Thai massage with focus on energy pathways and assisted stretching for deep relaxation and greater flexibility. All of our therapists have years of experience, are licensed and thoroughly vetted. Ask about our specials.

See massage hours and available services. To schedule an appointment, see the Membership Desk or call 602.292.5474.

Hush at The J

Geier’s Total Body Wellness

Dr. Bryan Geier takes the time to get to know his patients and to evaluate their postural and wellness needs. His holistic approach treats the whole body, including muscles, fascia, ligaments, tendons and joints. Dr. Geier creates a customized plan to reduce pain or enhance athletic performance and wellness and is based on each patient’s specific needs.

His treatments can include:

  • Biofeedback Scenar™ therapy
  • Chiropractic realignment
  • Gua Sha Chinese therapy
  • Functional medicine
  • Myofascial release
  • Nutritional counseling & supplements
  • Rotex shoulder strengthening
  • Therapeutic exercises

For more information and to schedule an appointment, 480.800.4924 or bryan.geier@gmail.com.

Geier's Total Body Wellness

Nutrition

Are you ready to change your eating habits and optimize your health? Our Certified Clinical Nutritionist Christi Christiaens will help you achieve your goals through individualized nutrition counseling. She will help you assess your nutritional habits and customize the right plan just for you. We also offer a variety of informative workshops to give you the knowledge you need to make healthy choices to optimize your health.

See our full array of nutrition services and nutrition programs. For more information or to register, contact us at 480.481.7090 or healthandfitness@vosjcc.org.

Nutrition with Christi

Introduction to Nutrition

Become aware of your nutritional habits and how they may be sabotaging your goals for weight and health. Learn how proper nutrition provides your body the basic building blocks it needs to function properly, giving you energy and optimal health. Includes:

  • Nutritional behavior assessment
  • Food journal analysis
  • Nutrition education: how fats, protein, carbs and sugars affect your body
  • Personalized nutrition binder to track your progress

Nutrition Workshops

We offer a variety of workshops to help you improve your nutritional health, beat your sugar habit and detoxify your body.

Nutritional Coaching

If you want to learn how to change your habits and optimize your health and vitality, this is the program for you. Proper nutrition not only helps maintain a healthy weight, it prevents many diseases, including heart disease and many types of cancer. Learn how you can make simple and more complex changes that will increase your energy, give you a healthy glow and improve your overall wellness. Includes:

  • Nutritional behavior assessment
  • Food journal analysis
  • Personalized nutrition binder
  • Nutrition education: being accountable and changing your nutritional habits
  • Advanced nutritional programming: weight loss, detoxification, digestive health, and eating plans for special nutritional needs
  • Support with behavioral changes

Workout without worry

Work out while your child enjoys fun, supervised playtime in Kids Club »