TRX

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of strengthening exercises. You decide how much you want to challenge yourself on each exercise by simply adjusting your body position to add or decrease resistance. Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX is a scalable, fun and effective approach to achieve your personal best.

TRX Benefits

  • Build a rock-solid core
  • Increase muscular strength and endurance
  • More effective than exercise machines
  • Fast, effective total-body workout
  • All fitness levels

See our TRX schedule. For more information or to register, contact us at 480.481.7090 or healthandfitness@vosjcc.org.

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