Studies show exercise improves mental acuity, flexibility, strength and balance, all of which contribute to keeping seniors healthy, active and independent. The J is your place to stay active and in the game! Join a sports league, play pickleball or attend any one of our 70+ fitness classes each week, including some these senior favorites:
Still the mind while building strength, flexibility and balance as we practice yoga with the aid of chair. This is great class for those who want to learn yoga in a safe, stable way.
Gentle back- and core-strengthening postures relieve stress and increase flexibility, balance and mobility. A great class beginners or anyone wanting a basic yoga class.
Work your entire body and increase your flexibility and strength in this class tailored to the needs of mature adults.