Senior Fitness

Studies show exercise improves mental acuity, flexibility, strength and balance, all of which contribute to keeping seniors healthy, active and independent. The J is your place to stay active and in the game! Join a sports league, play pickleball or attend any one of our 70+ fitness classes each week, including some these senior favorites:

Chair Yoga

Still the mind while building strength, flexibility and balance as we practice yoga with the aid of chair. This is great class for those who want to learn yoga in a safe, stable way.

Gentle Yoga

Gentle back- and core-strengthening postures relieve stress and increase flexibility, balance and mobility. A great class beginners or anyone wanting a basic yoga class.

Seniorcise

Work your entire body and increase your flexibility and strength in this class tailored to the needs of mature adults.

See our senior fitness schedule. For more information or to register, contact us at 480.481.7090 or healthandfitness@vosjcc.org.

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