Senior Fitness

Studies show exercise improves mental acuity, flexibility, strength, and balance, all of which contribute to keeping seniors healthy, active, and independent. The J is your place to stay active and in the game! We now offer a variety of fitness classes virtually so you can stay safe and fit!

Here are our virtual options:

Aging Backwards

Mondays and Wednesdays 10:00am 
Essentrics – Aging Backwards is a one-hour, zero-impact exercise class designed to re-balance the entire body by simultaneously stretching and strengthening all 650 muscles and 320 joints to pre-choreographed music.

Forever Fit

Fridays | 11am
Enjoy energizing exercises for the body and the brain. The goal of this class is to increase our heart rates while using a variety of techniques to engage the mind too.

Chair Yoga

Tuesdays and Thursdays | 11am

Still, the mind while building strength, flexibility, and balance as we practice yoga with the aid of the chair. This class is excellent for those who want to learn yoga in a safe, stable way.

Gentle Yoga

Gentle back- and core-strengthening postures relieve stress and increase flexibility, balance, and mobility, making it a great class for beginners or anyone wanting a basic yoga class.

Gentle Flow

Thursdays | 11:30am
Gentle Flow bridges the gap between Yoga Flow and Gentle Yoga. Experience yoga’s moving meditation with NO weight or impact on wrists, shoulders, or knees. Move through sequences of traditional standing yoga poses, releasing tight muscles and stiff joints while increasing mobility, flexibility, strength, and balance.

Fit for Life

Work your entire body and increase your flexibility and strength in this class tailored to the needs of mature adults.

See our senior fitness schedule. For more information or to register, contact us at 480.481.7090 or healthandfitness@vosjcc.org.

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