Yoga Nidra Sound Bath Meditation
Overview
In Yoga Nidra you are gently guided through body awareness, breath techniques, and positive, loving intentions to help redirect and change negative thought patterns. This meditation does not require you to do anything at all…and because this is a practice of “being” and not “doing”, you can’t do it wrong. Just lay down, get comfortable, and let yourself be absorbed by the magic of the Nidra. Included is a 15-minute Sound Bath to assist in continuing to release, relax, restore and rejuvenate!
Terri Kaiser, a certified Yoga Nidra and Sound Practitioner from Breathe AZ, will guide us through this relaxing and restorative class.
Hours + Rates
Hours of Operation
| Monday – Thursday | 5am – 10pm |
| Friday | 5am – 6pm |
| Saturday | 7am – 6pm |
| Sunday | 7am – 6pm |
Hours are subject to change. Please consult the front desk for any recent changes.
Holiday Hours
| Sunday, January 1 New Years Day 2023 |
7am – 1pm |
| Wednesday, April 5 Erev Passover |
5am – 5pm |
| Thursday, April 6 Passover First Day |
Closed |
| Monday, May 29 Memorial Day |
7am – 4pm |
| Tuesday, July 4 Independence Day |
7am – 4pm |
| Monday, September 4 Labor Day |
7am – 4pm |
| Friday, September 15 Erev Rosh Hashanah |
5am – 5pm |
| Saturday, September 16 Rosh Hashanah |
Closed |
| Sunday, September 17 Rosh Hashanah |
Closed |
| Sunday, September 24 Erev Yom Kippur |
7am – 5pm |
| Monday, September 25 Yom Kippur |
Closed |
| Wednesday, November 22 Thanksgiving Eve |
5am – 7pm |
| Thursday, November 23 Thanksgiving |
7am – Noon |
| Sunday, December 24 Christmas Eve |
7am – 6pm |
| Monday, December 25 Christmas Day |
7am – 1pm |
| Sunday, December 31 New Year’s Eve |
7am – 6pm |
Meet the Team
Click below to learn more about our Adult Program Director!
