T'ai Chi
Overview
T’AI CHI
An ancient Chinese exercise that contributes to physical, mental and spiritual well-being. A series of dance-like movements are linked in a continuous, smooth-flowing sequence. These easy-to-learn movements are progressive and coordinated with deep breathing to circulate and balance your body’s vital energy, or chi. Level 1-3.
T’AI CHI FUNDAMENTALS
Ideal for anyone looking to sample this ancient “slow motion” movement exercise. Relax and de-stress while fortifying, sharpening, and strengthening mind and body. You will learn muscular control, proper postural alignment and slow, purposeful movement while also utilizing breathing techniques designed to relax the body and focus the mind. A great way to improve foundational strength, coordination, agility and balance. No special equipment necessary. All fitness levels are welcome.
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Hours + Rates
Rates
| Members: Free |
Secure your membership today for access to 80+ fitness classes every week!
Contact the Fitness Department
healthandfitness@vosjcc.org
Hours of Operation
| Monday – Thursday | 5am – 10pm |
| Friday | 5am – 6pm |
| Saturday | 7am – 6pm |
| Sunday | 7am – 6pm |
Hours are subject to change. Please consult the front desk for any recent changes.
Holiday Hours
| Sunday, January 1 New Years Day 2023 |
7am – 1pm |
| Wednesday, April 5 Erev Passover |
5am – 5pm |
| Thursday, April 6 Passover First Day |
Closed |
| Monday, May 29 Memorial Day |
7am – 4pm |
| Tuesday, July 4 Independence Day |
7am – 4pm |
| Monday, September 4 Labor Day |
7am – 4pm |
| Friday, September 15 Erev Rosh Hashanah |
5am – 5pm |
| Saturday, September 16 Rosh Hashanah |
Closed |
| Sunday, September 17 Rosh Hashanah |
Closed |
| Sunday, September 24 Erev Yom Kippur |
7am – 5pm |
| Monday, September 25 Yom Kippur |
Closed |
| Wednesday, November 22 Thanksgiving Eve |
5am – 7pm |
| Thursday, November 23 Thanksgiving |
7am – Noon |
| Sunday, December 24 Christmas Eve |
7am – 6pm |
| Monday, December 25 Christmas Day |
7am – 1pm |
| Sunday, December 31 New Year’s Eve |
7am – 6pm |
Meet the Team
Click below to learn more about our Director of Fitness and Wellness!
