Adults

Tai Chi

September 10 – October 15, 1-2pm Seniors Only JFCS Center for Senior Enrichment Partner Program

Overview

This is an exercise class with an emphasis on balance, flexibility, and relaxation. The exercises are based on “a sequence” of tai chi martial arts skills that are designed to gently move every joint and muscle in the body. The class will consist of stretching and balancing exercises, tai chi movement instruction, and relaxation exercises. Students should be able to stand and walk in order to best learn the body balancing techniques. No special clothing or shoes are required and we will never get down on the floor. Comfortable clothing and laced shoes (no flip-flops, etc.) should be worn.

Hours + Rates

Rates

480.481.1756

Contact the Adults Department 

chii@vosjcc.org

Hours of Operation

Monday – Thursday 5am – 10pm
Friday 5am – 6pm
Saturday 7am – 6pm
Sunday 7am – 6pm

Hours are subject to change. Please consult the front desk for any recent changes.

Holiday Hours

Sunday, January 1
New Years Day 2024
7am – 1pm
Monday, April 22
Erev Passover
5am – 5pm
Tuesday, April 23
Passover First Day
Closed
Monday, May 27
Memorial Day
7am – 4pm
Thursday, July 4
Independence Day
7am – 4pm
Monday, September 2
Labor Day
7am – 4pm
Wednesday, October 2
Erev Rosh Hashanah
5am – 5pm
Thursday, October 3
Rosh Hashanah
Closed
Friday, October 4
Rosh Hashanah
Closed
Friday, October 11
Erev Yom Kippur
5am – 5pm
Saturday, October 12
Yom Kippur
Closed
Wednesday, November 27
Thanksgiving Eve
5am – 7pm
Thursday, November 28
Thanksgiving
7am – Noon
Tuesday, December 24
Christmas Eve
7am – 2pm
Wednesday, December 25
Christmas Day
7am – 1pm
Tuesday, December 31
New Year’s Eve
7am – 2pm

Meet the Team

Click below to learn more about our Adult Program Director!

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