Health + Fitness
PWR! Pole Walking
Ages 18+
For members diagnosed with Parkinson’s disease.
Overview
Walking with poles is a fun way to engage the whole body, increase arm swing, and promote upright posture in people with Parkinson’s disease. This class utilizes hand-held poles for stretching, strengthening, improving balance and confidence, and reducing pain from Parkinson’s disease.
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Hours + Rates
Rates
| FREE for members as part of The Harold and Jean Grossman Parkinson’s Program at The J. |
Contact the Fitness Department
healthandfitness@vosjcc.org
Holiday Hours
| Sunday, January 1 New Years Day 2023 |
7am – 1pm |
| Wednesday, April 5 Erev Passover |
5am – 5pm |
| Thursday, April 6 Passover First Day |
Closed |
| Monday, May 29 Memorial Day |
7am – 4pm |
| Tuesday, July 4 Independence Day |
7am – 4pm |
| Monday, September 4 Labor Day |
7am – 4pm |
| Friday, September 15 Erev Rosh Hashanah |
5am – 5pm |
| Saturday, September 16 Rosh Hashanah |
Closed |
| Sunday, September 17 Rosh Hashanah |
Closed |
| Sunday, September 24 Erev Yom Kippur |
7am – 5pm |
| Monday, September 25 Yom Kippur |
Closed |
| Wednesday, November 22 Thanksgiving Eve |
5am – 7pm |
| Thursday, November 23 Thanksgiving |
7am – Noon |
| Sunday, December 24 Christmas Eve |
7am – 6pm |
| Monday, December 25 Christmas Day |
7am – 1pm |
| Sunday, December 31 New Year’s Eve |
7am – 6pm |
Meet the Team
Click below to learn more about your expert instructor!
