Parkinson's Chair Yoga
Overview
Parkinson’s Chair Yoga is practiced sitting in a chair or standing using the chair for support and will still the mind while building strength, flexibility and balance with the goal of improving symptoms of PD. This class is a perfect option for individuals who have difficulty getting up and down off the floor and want to work on improving balance in a safe environment. For all Parkinson’s levels, including those using walkers or canes.
Hours + Rates
Rates
FREE for members as part of The Harold and Jean Grossman Parkinson’s Program at The J. |
Contact the Fitness Department
healthandfitness@vosjcc.org
Holiday Hours
Sunday, January 1 New Years Day 2024 |
7am – 1pm |
Monday, April 22 Erev Passover |
5am – 5pm |
Tuesday, April 23 Passover First Day |
Closed |
Monday, May 27 Memorial Day |
7am – 4pm |
Thursday, July 4 Independence Day |
7am – 4pm |
Monday, September 2 Labor Day |
7am – 4pm |
Wednesday, October 2 Erev Rosh Hashanah |
5am – 5pm |
Thursday, October 3 Rosh Hashanah |
Closed |
Friday, October 4 Rosh Hashanah |
Closed |
Friday, October 11 Erev Yom Kippur |
5am – 5pm |
Saturday, October 12 Yom Kippur |
Closed |
Wednesday, November 27 Thanksgiving Eve |
5am – 7pm |
Thursday, November 28 Thanksgiving |
7am – Noon |
Tuesday, December 24 Christmas Eve |
7am – 2pm |
Wednesday, December 25 Christmas Day |
7am – 1pm |
Tuesday, December 31 New Year’s Eve |
7am – 2pm |
Meet the Team
Click below to learn more about your expert instructor!