Mat Pilates
Overview
This class is taught with a focus on flowing movement and the foundational core strength developed by Joseph Pilates. Exercises are given to challenge and improve balance, control, flexibility and coordination. This workout is easy on joints, yet physically challenging for all levels. Level 1-3.
Hours + Rates
Rates
Members: Free |
Secure your membership today for access to 80+ fitness classes every week!
Contact the Fitness Department
healthandfitness@vosjcc.org
Hours of Operation
Monday – Thursday | 5am – 10pm |
Friday | 5am – 6pm |
Saturday | 7am – 6pm |
Sunday | 7am – 6pm |
Hours are subject to change. Please consult the front desk for any recent changes.
Holiday Hours
Sunday, January 1 New Years Day 2024 |
7am – 1pm |
Monday, April 22 Erev Passover |
5am – 5pm |
Tuesday, April 23 Passover First Day |
Closed |
Monday, May 27 Memorial Day |
7am – 4pm |
Thursday, July 4 Independence Day |
7am – 4pm |
Monday, September 2 Labor Day |
7am – 4pm |
Wednesday, October 2 Erev Rosh Hashanah |
5am – 5pm |
Thursday, October 3 Rosh Hashanah |
Closed |
Friday, October 4 Rosh Hashanah |
Closed |
Friday, October 11 Erev Yom Kippur |
5am – 5pm |
Saturday, October 12 Yom Kippur |
Closed |
Wednesday, November 27 Thanksgiving Eve |
5am – 7pm |
Thursday, November 28 Thanksgiving |
7am – Noon |
Tuesday, December 24 Christmas Eve |
7am – 2pm |
Wednesday, December 25 Christmas Day |
7am – 1pm |
Tuesday, December 31 New Year’s Eve |
7am – 2pm |
Meet the Team
Click below to learn more about our Director of Fitness and Wellness!