J Swim Club
Questions? Contact Head Coach Kelley Conrad at KelleyC@vosjcc.org
Overview
Our J Swim Club is a year-round competitive swim team affiliated with USA Swimming and is in the Arizona Swimming LSC.
J Swim Club Summer League:
J Swim Club is hosting a summer league recreational team for swimmers of all skill levels. We will focus on teaching the fundamentals of competitive swimming in a fun and engaging atmosphere. Participants must have basic swimming skills and be able to complete a 25-yard swim across the pool. The four competitive strokes, the ability to flip turn and dive will be taught during the program.
We will have two “Splash Meets” where swimmers will have the opportunity to put their skills to the test and compete against their teammates. Join us for an unforgettable summer full of swimming, racing and fun!
Summer League Tryouts will be May 21, 2024 @ 5:45pm-6:45pm. All swimmers must be able to complete a 25-yard swim in one of the following: Freestyle, Backstroke, Breaststroke or Butterfly. Tryouts are to determine placement and is a safety check before practices begin on June 3, 2024.
JSC is a year-round competitive swim team that is more than just a team, we are a community. We believe that mastering elite level technique and details is the key to success in the water. Our coaches are highly experienced and work together seamlessly to provide the best training for swimmers of all ages. We take pride in our high coach to swimmer ratio, ensuring that every swimmer receives individualized attention and guidance.
We know that swimming is meant to be fun, and we strive to make every practice an enjoyable experience for our swimmers. We believe that building relationships with teammates and coaches is just as important as training in and out of the water. Our team is very family oriented, and we take pride in fostering a positive team culture of encouragement, support, and sportsmanship.
As part of our commitment to providing the best training experience possible, we have access to cutting-edge facilities for dryland training. These facilities include advanced-level equipment, dedicated space for strength and conditioning exercises, and knowledgeable staff that guides our swimmers through effective swim specific dryland workouts.
Come join us on the journey of becoming the best swimmer you can be, while having a great time doing it!
Club Levels
Intro to competitive swimming fundamentals
Improve conditioning in the water
Intro to drill progressions, starts, turns, finishes
Intro to swim meets
Intro to teamwork, basic training etiquette and behavior
Prerequisites
Legally swim all four competitive strokes
Training Equipment
Mesh bag
Snorkel
Fins
Intro to intervals and challenging practices
Higher development of drill progression, starts, turns, finishes
Encouraged participation in swim meets
Strong focus on kicking
Dryland Program
HoFForce – NOVICE
Model Practice Sets
6×50 kick 1:30
3×100 IM 2:40
3×100 Free 2:00
Training Equipment
Mesh bag
Snorkel
Fins
Attend the majority of practices
Commitment to swimming in meets
Be able to do mid-level drill progressions
Increase aerobic endurance and advanced racing
Dryland Program
HoFForce – FOUNDATIONAL
Model Practice Sets
8×50 kick 1:10
5×100 IM 2:20
5×100 Free 1:50
Training Equipment
Mesh bag
Kickboard
Fins
Pull buoy
Stroke maker paddles
Snorkel
Compete in Regional and State meets
High attendance rate is required
Attain proficiency with high level drill progressions
Attend dryland program
Advanced race plan and implementation
Dryland Program
HoFForce – ADVANCED
Model Practice Sets
8×50 kick 1:00
6×100 IM 2:00
6×100 Free 1:30
Training Equipment
Mesh bag
Kickboard
FINIS parachute – Red
Pull buoy
Fins
Stroke maker paddles
Snorkel
Invite Only
Requires a recommendation from Coach Kelley and an official invitation and interview from Coach Hoffer
Commitment to swimming in all Regional, State, Sectional, and National meets
Ability to make workouts consistently
Exhibit proficiency of high-level drill progressions
Attend weights and dryland program
Dryland Program
HoFForce – EXPERT
Model Practice Sets
8×50 kick 1:00
6×100 IM 1:40
6×100 Free 1:20
Training Equipment
Mesh bag
Kick board
FINIS parachute – Red
FINIS Fulcrum paddles
Stroke maker paddles
FINIS Manta paddles
Pull buoy
Fins
Snorkel
FINIS Alignment Kickboard
Jump rope
Invite Only
Requires an official invitation and interview from Coach Hoffer
Commitment to swimming in all State, Sectional, and National level meets
Required to attend mornings
Ability to make workouts consistently
Exhibit mastery of high-level drill progressions
Attend weights and dryland program
Dryland Program
HoFForce – ELITE
Model Practice Sets
8×50 kick :55
6×100 IM 1:30
6×100 Free 1:15
Training Equipment
Mesh bag
Kick board
FINIS parachute – Red
FINIS parachute – Blue
FINIS Fulcrum paddles
Stroke maker paddles
FINIS Manta paddles
Pull buoy
Fins
Snorkel
FINIS Alignment Kickboard
Jump rope
Hours + Rates
Rates
Bronze | $150/month |
Silver | $175/month |
Gold | $200/month |
Titanium | $250/month |
JForce Junior | $325/month |
JForce | $375/month |
Questions & More Information
Contact Head Coach Kelley Conrad kelleyc@vosjcc.org
JSC Website https://www.teamunify.com/team/azjccssc/page/home
Competition Pool Schedule
Monday – Thursday | 5:00am – 7:45pm |
Friday | 5:00am – 5:45pm |
Saturday and Sunday | 7:00am – 5:45pm |
Activity Pool Schedule
Monday – Thursday | Noon – 3pm |
Friday | 10am – 5pm |
Saturday and Sunday | Noon – 5pm |
Holiday Hours
Sunday, January 1 New Years Day 2024 |
7am – 1pm |
Monday, April 22 Erev Passover |
5am – 5pm |
Tuesday, April 23 Passover First Day |
Closed |
Monday, May 27 Memorial Day |
7am – 4pm |
Thursday, July 4 Independence Day |
7am – 4pm |
Monday, September 2 Labor Day |
7am – 4pm |
Wednesday, October 2 Erev Rosh Hashanah |
5am – 5pm |
Thursday, October 3 Rosh Hashanah |
Closed |
Friday, October 4 Rosh Hashanah |
Closed |
Friday, October 11 Erev Yom Kippur |
5am – 5pm |
Saturday, October 12 Yom Kippur |
Closed |
Wednesday, November 27 Thanksgiving Eve |
5am – 7pm |
Thursday, November 28 Thanksgiving |
7am – Noon |
Tuesday, December 24 Christmas Eve |
7am – 2pm |
Wednesday, December 25 Christmas Day |
7am – 1pm |
Tuesday, December 31 New Year’s Eve |
7am – 2pm |