J Swim Club
Overview
Our J Swim Club is a year-round competitive swim team affiliated with USA Swimming and is in the Arizona Swimming LSC.
JSC is a year-round competitive swim team that is more than just a team, we are a community. We believe that mastering elite level technique and details is the key to success in the water. Our coaches are highly experienced and work together seamlessly to provide the best training for swimmers of all ages. We take pride in our high coach to swimmer ratio, ensuring that every swimmer receives individualized attention and guidance.
We know that swimming is meant to be fun, and we strive to make every practice an enjoyable experience for our swimmers. We believe that building relationships with teammates and coaches is just as important as training in and out of the water. Our team is very family oriented, and we take pride in fostering a positive team culture of encouragement, support, and sportsmanship.
As part of our commitment to providing the best training experience possible, we have access to cutting-edge facilities for dryland training. These facilities include advanced-level equipment, dedicated space for strength and conditioning exercises, and knowledgeable staff that guides our swimmers through effective swim specific dryland workouts.
Come join us on the journey of becoming the best swimmer you can be, while having a great time doing it!
Club Levels
Intro to competitive swimming fundamentals
Improve conditioning in the water
Intro to drill progressions, starts, turns, finishes
Intro to swim meets
Intro to teamwork, basic training etiquette and behavior
Prerequisites
Legally swim all four competitive strokes
Training Equipment
Mesh bag
Snorkel
Fins
Intro to intervals and challenging practices
Higher development of drill progression, starts, turns, finishes
Encouraged participation in swim meets
Strong focus on kicking
Dryland Program
HoFForce – NOVICE
Model Practice Sets
6×50 kick 1:30
3×100 IM 2:40
3×100 Free 2:00
Training Equipment
Mesh bag
Snorkel
Fins
Attend the majority of practices
Commitment to swimming in meets
Be able to do mid-level drill progressions
Increase aerobic endurance and advanced racing
Dryland Program
HoFForce – FOUNDATIONAL
Model Practice Sets
8×50 kick 1:10
5×100 IM 2:20
5×100 Free 1:50
Training Equipment
Mesh bag
Kickboard
Fins
Pull buoy
Stroke maker paddles
Snorkel
Compete in Regional and State meets
High attendance rate is required
Attain proficiency with high level drill progressions
Attend dryland program
Advanced race plan and implementation
Dryland Program
HoFForce – ADVANCED
Model Practice Sets
8×50 kick 1:00
6×100 IM 2:00
6×100 Free 1:30
Training Equipment
Mesh bag
Kickboard
FINIS parachute – Red
Pull buoy
Fins
Stroke maker paddles
Snorkel
Invite Only
Requires a recommendation from Coach Kelley and an official invitation and interview from Coach Hoffer
Commitment to swimming in all Regional, State, Sectional, and National meets
Ability to make workouts consistently
Exhibit proficiency of high-level drill progressions
Attend weights and dryland program
Dryland Program
HoFForce – EXPERT
Model Practice Sets
8×50 kick 1:00
6×100 IM 1:40
6×100 Free 1:20
Training Equipment
Mesh bag
Kick board
FINIS parachute – Red
FINIS Fulcrum paddles
Stroke maker paddles
FINIS Manta paddles
Pull buoy
Fins
Snorkel
FINIS Alignment Kickboard
Jump rope
Invite Only
Requires an official invitation and interview from Coach Hoffer
Commitment to swimming in all State, Sectional, and National level meets
Required to attend mornings
Ability to make workouts consistently
Exhibit mastery of high-level drill progressions
Attend weights and dryland program
Dryland Program
HoFForce – ELITE
Model Practice Sets
8×50 kick :55
6×100 IM 1:30
6×100 Free 1:15
Training Equipment
Mesh bag
Kick board
FINIS parachute – Red
FINIS parachute – Blue
FINIS Fulcrum paddles
Stroke maker paddles
FINIS Manta paddles
Pull buoy
Fins
Snorkel
FINIS Alignment Kickboard
Jump rope
Hours + Rates
Rates
| Bronze | $150/month |
| Silver | $175/month |
| Gold | $200/month |
| Titanium | $250/month |
| JForce Junior | $325/month |
| JForce | $375/month |
Questions & More Information
Contact Head Coach Kelley Conrad kelleyc@vosjcc.org
JSC Website https://www.teamunify.com/team/azjccssc/page/home
Competition Pool Schedule
| Monday – Thursday | 5:30am – 7:30pm |
| Friday | 5:30am – 5:30pm |
| Saturday and Sunday | 7:30am – 5:30pm |
Activity Pool Schedule
| Monday – Thursday | Noon – 3pm |
| Friday | 10am – 5pm |
| Saturday and Sunday | Noon – 5pm |
Holiday Hours
| Sunday, January 1 New Years Day 2023 |
7am – 1pm |
| Wednesday, April 5 Erev Passover |
5am – 5pm |
| Thursday, April 6 Passover First Day |
Closed |
| Monday, May 29 Memorial Day |
7am – 4pm |
| Tuesday, July 4 Independence Day |
7am – 4pm |
| Monday, September 4 Labor Day |
7am – 4pm |
| Friday, September 15 Erev Rosh Hashanah |
5am – 5pm |
| Saturday, September 16 Rosh Hashanah |
Closed |
| Sunday, September 17 Rosh Hashanah |
Closed |
| Sunday, September 24 Erev Yom Kippur |
7am – 5pm |
| Monday, September 25 Yom Kippur |
Closed |
| Wednesday, November 22 Thanksgiving Eve |
5am – 7pm |
| Thursday, November 23 Thanksgiving |
7am – Noon |
| Sunday, December 24 Christmas Eve |
7am – 6pm |
| Monday, December 25 Christmas Day |
7am – 1pm |
| Sunday, December 31 New Year’s Eve |
7am – 6pm |
