Aquatics

J Swim Club

Ages 6+
Summer League, June 3-July 10, 3:20-4pm
Questions? Contact Head Coach Kelley Conrad at KelleyC@vosjcc.org

Overview

Our J Swim Club is a year-round competitive swim team affiliated with USA Swimming and is in the Arizona Swimming LSC.

J Swim Club Summer League:

J Swim Club is hosting a summer league recreational team for swimmers of all skill levels. We will focus on teaching the fundamentals of competitive swimming in a fun and engaging atmosphere. Participants must have basic swimming skills and be able to complete a 25-yard swim across the pool. The four competitive strokes, the ability to flip turn and dive will be taught during the program.

We will have two “Splash Meets” where swimmers will have the opportunity to put their skills to the test and compete against their teammates. Join us for an unforgettable summer full of swimming, racing and fun!

Summer League Tryouts will be May 21, 2024 @ 5:45pm-6:45pm. All swimmers must be able to complete a 25-yard swim in one of the following: Freestyle, Backstroke, Breaststroke or Butterfly. Tryouts are to determine placement and is a safety check before practices begin on June 3, 2024.

JSC is a year-round competitive swim team that is more than just a team, we are a community. We believe that mastering elite level technique and details is the key to success in the water. Our coaches are highly experienced and work together seamlessly to provide the best training for swimmers of all ages. We take pride in our high coach to swimmer ratio, ensuring that every swimmer receives individualized attention and guidance.

We know that swimming is meant to be fun, and we strive to make every practice an enjoyable experience for our swimmers. We believe that building relationships with teammates and coaches is just as important as training in and out of the water. Our team is very family oriented, and we take pride in fostering a positive team culture of encouragement, support, and sportsmanship.

As part of our commitment to providing the best training experience possible, we have access to cutting-edge facilities for dryland training. These facilities include advanced-level equipment, dedicated space for strength and conditioning exercises, and knowledgeable staff that guides our swimmers through effective swim specific dryland workouts.

Come join us on the journey of becoming the best swimmer you can be, while having a great time doing it!

Club Levels

Intro to competitive swimming fundamentals

Improve conditioning in the water

Intro to drill progressions, starts, turns, finishes

Intro to swim meets

Intro to teamwork, basic training etiquette and behavior

 

Prerequisites

Legally swim all four competitive strokes

 

Training Equipment

Mesh bag

Snorkel

Fins

Intro to intervals and challenging practices

Higher development of drill progression, starts, turns, finishes

Encouraged participation in swim meets

Strong focus on kicking

 

Dryland Program

 

HoFForce – NOVICE

 

Model Practice Sets

 

6×50 kick 1:30

3×100 IM 2:40

3×100 Free 2:00

 

Training Equipment

 

Mesh bag

Snorkel

Fins

Attend the majority of practices

Commitment to swimming in meets

Be able to do mid-level drill progressions

Increase aerobic endurance and advanced racing

 

Dryland Program

 

HoFForce – FOUNDATIONAL

 

Model Practice Sets

 

8×50 kick 1:10

5×100 IM 2:20

5×100 Free 1:50

 

Training Equipment

 

Mesh bag

Kickboard

Fins

Pull buoy

Stroke maker paddles

Snorkel

Compete in Regional and State meets

High attendance rate is required

Attain proficiency with high level drill progressions

Attend dryland program

Advanced race plan and implementation

 

Dryland Program

 

HoFForce – ADVANCED

 

Model Practice Sets

 

8×50 kick 1:00

6×100 IM 2:00

6×100 Free 1:30

 

Training Equipment

 

Mesh bag

Kickboard

FINIS parachute – Red

Pull buoy

Fins

Stroke maker paddles

Snorkel

Invite Only
Requires a recommendation from Coach Kelley and an official invitation and interview from Coach Hoffer
Commitment to swimming in all Regional, State, Sectional, and National meets
Ability to make workouts consistently
Exhibit proficiency of high-level drill progressions
Attend weights and dryland program

 

Dryland Program

 

HoFForce – EXPERT

 

Model Practice Sets

 

8×50 kick 1:00

6×100 IM 1:40

6×100 Free 1:20

 

Training Equipment

 

Mesh bag

Kick board

FINIS parachute – Red

FINIS Fulcrum paddles

Stroke maker paddles

FINIS Manta paddles

Pull buoy

Fins

Snorkel

FINIS Alignment Kickboard

Jump rope

Invite Only
Requires an official invitation and interview from Coach Hoffer

Commitment to swimming in all State, Sectional, and National level meets

Required to attend mornings

Ability to make workouts consistently

Exhibit mastery of high-level drill progressions

Attend weights and dryland program

 

Dryland Program

 

HoFForce – ELITE

 

Model Practice Sets

 

8×50 kick :55

6×100 IM 1:30

6×100 Free 1:15

 

Training Equipment

 

Mesh bag

Kick board

FINIS parachute – Red

FINIS parachute – Blue

FINIS Fulcrum paddles

Stroke maker paddles

FINIS Manta paddles

Pull buoy

Fins

Snorkel

FINIS Alignment Kickboard

Jump rope

Hours + Rates

Rates

Questions & More Information 

 

Contact Head Coach Kelley Conrad kelleyc@vosjcc.org

 

JSC Website https://www.teamunify.com/team/azjccssc/page/home

Four people ready to swim.

Competition Pool Schedule

Monday – Thursday 5:00am – 7:45pm
Friday 5:00am – 5:45pm
Saturday and Sunday 7:00am – 5:45pm

Activity Pool Schedule

Monday – Thursday Noon – 3pm
Friday 10am – 5pm
Saturday and Sunday Noon – 5pm

Holiday Hours

Sunday, January 1
New Years Day 2024
7am – 1pm
Monday, April 22
Erev Passover
5am – 5pm
Tuesday, April 23
Passover First Day
Closed
Monday, May 27
Memorial Day
7am – 4pm
Thursday, July 4
Independence Day
7am – 4pm
Monday, September 2
Labor Day
7am – 4pm
Wednesday, October 2
Erev Rosh Hashanah
5am – 5pm
Thursday, October 3
Rosh Hashanah
Closed
Friday, October 4
Rosh Hashanah
Closed
Friday, October 11
Erev Yom Kippur
5am – 5pm
Saturday, October 12
Yom Kippur
Closed
Wednesday, November 27
Thanksgiving Eve
5am – 7pm
Thursday, November 28
Thanksgiving
7am – Noon
Tuesday, December 24
Christmas Eve
7am – 2pm
Wednesday, December 25
Christmas Day
7am – 1pm
Tuesday, December 31
New Year’s Eve
7am – 2pm
An aerial view of an outdoor pool and lounge area.

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