Improve the way you look and feel. Pilates combines smooth, controlled movements with breath and spinal-pelvic alignment to develop a strong and balanced body. Our Pilates Reformers work your entire body with a gliding carriage and adjustable resistance springs. Full-body exercises range from stretch-based rehabilitative strength moves to intensive acrobatic moves that challenge every muscle group.
New to Pilates? We’ll give you a free, personalized introductory session with our experienced instructors. We also offer private, semi-private and group sessions.
- Refresh body and mind through breath and correct spinal-pelvic alignment
- Strengthen core – abdominals, back and core
- Improve coordination
- Improve muscle elasticity and joint mobility
- Improve posture and awareness
- Gentle on joints and body
- All fitness levels
Private & Semi-Private Pilates Sessions
Our Pilates private sessions are created based on your unique physical needs and goals; techniques and equipment used in each session will vary and evolve as your form, strength and flexibility improve.
Pilates Reformer Group Classes
Our experienced instructors guide you through brisk-paced, flowing movements that improve your balance, control and coordination. Class size is small, allowing personalized attention.
Fascial Stretch Therapy™
Using a comprehensive and gentle approach to stretching, a Certified Fascial Stretch Therapist™ guides you through lengthening movements that have therapeutic and lasting effects on your body. Benefits include pain relief, increased range of motion, improved athletic performance and stress management.