Nutrition

Are you ready to change your eating habits and optimize your health? Our Certified Clinical Nutritionist will help you achieve your goals through individualized nutrition counseling. She will help you assess your nutritional habits and customize the right plan just for you. We also offer a variety of informative nutrition workshops to give you the knowledge you need to make healthy choices to optimize your health.

See our nutrition programs. For more information or to register, contact us at 480.481.7090 or healthandfitness@vosjcc.org.

Introduction to Nutrition

Become aware of your nutritional habits and how they may be sabotaging your goals for weight and health. Learn how proper nutrition provides your body the basic building blocks it needs to function properly, giving you energy and optimal health. Includes:

  • Nutritional behavior assessment
  • Food journal analysis
  • Nutrition education: how fats, protein, carbs and sugars affect your body
  • Personalized nutrition binder to track your progress

Nutrition Workshops

We offer a variety of workshops to help you improve your nutritional health, beat your sugar habit and detoxify your body.

Nutritional Coaching

If you want to learn how to change your habits and optimize your health and vitality, this is the program for you. Proper nutrition not only helps maintain a healthy weight, it prevents many diseases, including heart disease and many types of cancer. Learn how you can make simple and more complex changes that will increase your energy, give you a healthy glow and improve your overall wellness. Includes:

  • Nutritional behavior assessment
  • Food journal analysis
  • Personalized nutrition binder
  • Nutrition education: being accountable and changing your nutritional habits
  • Advanced nutritional programming: weight loss, detoxification, digestive health, and eating plans for special nutritional needs
  • Support with behavioral changes

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