Fitness Resources

Fitness Challenges

Maxwell’s Four-Part Fitness Series

Our J personal trainer, Maxwell Gregory, has put together a 4-part series of workouts for you to do at home.

IntroductionWeek 1Week 2Week 3Week 4

Adult Fitness Challenge – Resistance Bands

Upper Body Workouts | Lower Body Workouts

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Yoga

Yoga Flow with Katie T #2

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Gentle Yoga with Therese #9

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Gentle Yoga with Therese #8

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Yoga Nidra:  Sleep-based Meditation

Nov. 18, and Dec. 9 at 7pm

In Yoga Nidra, you are gently guided through body awareness, breathing techniques, and positive, loving intentions to help re-direct and change negative thought patterns.

Each step is intended to gently guide you into the state between asleep and awake – that “twilight zone” – where you’re fully conscious, but your body and mind are fully at rest and at ease.

Don’t miss this to chance to slow your life down by taking a moment to breathe, to listen, and just “be” with Terri Kasier, from BreatheAZ.

Members: $5 | Guest: $10

November RegistrationDecember Registration

Power Yoga Flow with Katie T

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Therese’s Yoga 4-Part Series

IntroductionPart 1Part 2Part 3Part 4

Gentle Yoga with Therese #7

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Gentle Yoga with Therese #6

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Gentle Yoga with Therese #5

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Live Yoga Flow with Therese (recording)

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Yoga Flow for Stress Relief with Lisa G

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15 Minute Workout with Julie X

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Dance/Cardio

Additional Zoom Classes with Tracy

Oct. 27 and Nov. 10 | 5pm

Oct 27 | Meeting ID: 930 2633 6441 Passcode: Zumba

Nov 10 | Meeting ID: 917 5166 4542 Passcode: Zumba

Oct. 27 - Join NowNov. 10 - Join Now

Dance Cardio with Lauren #8

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Dance Cardio with Tracy #8

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Zumba Gold with Dana

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HIIT with Circle Bands

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Dance Cardio with Lauren #6

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Dance Cardio with Dana

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Dance Cardio with Tracy #6

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Low-impact Fitness

Forever Fit with Amy S. #7

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Tai Chi with Jake

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Helen’s Mat Pilates 4-Part Series

IntroductionPart 1Part 2Part 3Part 4

Forever Fit with Amy #6

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Mat Pilates with Holly #9

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Mat Pilates with Helen #6

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Mat Pilates with Holly #8

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Mat Pilates with Holly #7

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Forever Fit with Amy #5

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Forever Fit with Amy & Morgan!

Join one of our expert instructors, Amy Smith as she leads this Forever Fit class with her 8 year old daughter, Morgan, and proves that fitness can be forever… for all of life’s phases!

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Tai Chi with Jake #3

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Forever Fit with Amy #4

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Tai Chi with Jake #2

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30 Minutes of Tai Chi with Jake

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Forever Fit with Amy #2

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Parkinson’s Fitness & Resources

PWR Boxing and Strength with Connie and Lynn

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PWR Interval & Core on the Floor with Connie and Lynn

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Parkinson’s Exercise and Socialize

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PWR Boxing and Strength with Connie and Lynn

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Parkinson’s Warrior Express #2

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Standing Parkinson’s Class with Amy

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Parkinson’s Seated Class with Spatulas

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Parkinson’s Resources – Davis Phinney Foundation

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Singing Exercises for Better Breathing

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Parkinson’s Fitness Videos on YouTube through Power for Parkinson’s

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Parkinson’s Level 2 with Connie & Lynn

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Get Moving Resources

Ways to Improve Your Biking

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Steps to Improve Your Running

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Mindfulness Virtual Programs

Mindfulness practice helps people relax, focus and breathe, which calms the mind and body. Enjoy these Mindfulness virtual programs offered by Hospice of the Valley.

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How to Keep Running Injury Free

OrthoArizona

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Injury Prevention Tips for Weekend Warriors

OrthoArizona

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J Virtual Pilates

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J Virtual Personal Training

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6 Exercises Easy on Your Joints

OrthoAZ

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Fitness Partner Online Workouts

Les Mills On Demand

Les Mills At Home Workouts

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Life Fitness Workouts

Sign up for a virtual fitness coach through Life Fitness. This “online coach” will provide three different types of workouts to choose from, which vary each day. There are programs for all levels!

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Live Fitness Classes

Additional Live Zoom Classes with Tracy

Oct. 27 and Nov. 10 | 5pm

Oct 27 | Meeting ID: 930 2633 6441 Passcode: Zumba

Nov 10 | Meeting ID: 917 5166 4542 Passcode: Zumba

Oct. 13 - Join NowOct. 27 - Join NowNov. 10 - Join Now

Workout with Julie X

Mon, Tues, Thurs, Fri | 9:10am
Tabata, ballet bootcamp, core, yoga and more

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Essentrics Aging Backwards™

Mon & Wed | 10am

Click the link to join on Mondays and Wednesdays.

Meeting ID: 249 560 5495

Passcode: 8664

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Yin Yoga with Amy Tyre

Monday | 6pm 

A slow deeply meditative yoga practice to maintain or increase mobility, decrease stress, and create a greater sense of peace and wellbeing.

Meeting ID: 113 311 267
Password: 069546

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Zumba with Aliza

Monday | 7pm 
Meeting ID: 932 317 2690
Password: 206595

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Chair Yoga with Amy Tyre

Tuesday | 11am
70% seated, 30% standing using the chair, if needed, for balance. Includes Asana, Pranayama and Meditation. Meeting ID: 905 149 270. Password: 013193

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Yoga Flow with Katie T

Tuesday | 2pm | Class on November 10 Canceled 
Meeting ID: 982 1953 2911. Password: JCCFitness
Advanced registration required

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Practice and Play Yoga with Amy Tyre

Wednesday | 10:30am
Yoga for strength and resilience. A therapeutic mat-based practice for trying times. Prior experience helpful, all levels welcome. 75-minute practice. Meeting ID: 938 3108 8144. Password: 000921

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Tai Chi with Jake

Wednesday | 11:30am
Meeting ID: 927 4376 4679. Password: JCCFitness

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Strong30 with Aliza

Wednesday | 7:30pm
Meeting ID: 932 317 2690
Password: 206595

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Dance Cardio with Lauren

Thursdays | 10am 
Meeting ID: 939 6686 4779. Password: JCCFitness

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Chair Yoga with Amy Tyre

Thursday | 11am
75% seated, 25% standing using the chair, if needed, for balance. Includes Asana, Pranayama and Meditation. Meeting ID: 905 149 270. Password: 013193

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Forever Fit with Amy S

Friday | 11am
Meeting ID: 919 8281 3470. Password: JCCFitness

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Tai Chi with Jake

Saturday | 11am
Meeting ID: 996 3287 1233. Password: JCCFitness

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Zumba with Aliza

Sunday | 9:45am | No class 9/27
Meeting ID: 932 317 2690. Password: 206595

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Forever Fit with Amy S

Sunday | Noon 

Meeting ID: 929 5947 6971. Password: JCCFitness

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*The content of Martin Pear JCC video is for entertainment only. Martin Pear JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.