Health + Wellness: Sound Healing Meditation

Sound healing, also known as sound therapy, has been practiced since ancient times. The concept of sound therapy is based on the idea that every part of your body creates a vibration that resonates in a certain way. Settle in and let the vibrations of intuitively led bowls, chimes, and gongs, wash over you, allowing you to release energy blocks that are preventing you from being your happiest, truest self! Terri Kaiser, a certified Yoga Nidra and Sound Practitioner from Breathe AZ, guides us through this relaxing and restorative class! Bring a yoga mat, blanket, and pillow.