Cycling scorches up to 750 calories in a one hour class! All that pedaling strengthens and defines your glutes, thighs, and calves and improves your cardiovascular health.
You’ll love the group energy and that the bikes are entirely adjustable, so you feel like you’re riding on a real bike! You can set the tension and level of difficulty. Our cycling classes are set to upbeat music, and our motivating instructors will take you on a “ride” that includes sprints, hill climbs, flats, and intervals. All fitness levels are welcome!