Cycling

Cycling scorches up to 750 calories in a one hour class! All that pedaling strengthens and defines your glutes, thighs, and calves and improves your cardiovascular health.

You’ll love the group energy and that the bikes are completely adjustable so you feel like you’re riding on a real bike! You can set the tension and level of difficulty. Our cycling classes are set to upbeat music and our motivating instructors will take you on a “ride” that includes sprints, hill climbs, flats and intervals. All fitness levels are welcome!

Cycling Benefits

  • Build lean muscle mass
  • Increase bone mass density
  • Increase cardio endurance
  • Low-impact on knees and joints
  • Relieve stress
  • Year-round regardless of the weather

See our cycling schedule. For more information or to register, contact us at 480.481.7090 or healthandfitness@vosjcc.org.

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