Cardio + Aerobics

There’s plenty to get your heart pumping at The J!

We have a variety of cardio equipment, including treadmills, rowers, ellipticals and bikes.

Benefits of aerobic exercise:

  • Increases oxygen levels in your blood
  • Reduces carbon dioxide and lactic acid build up
  • Releases mood-boosting endorphins
  • Increases stamina
  • Strengthens cardio and overall health
  • Burns calories
  • Decreases stress
  • Keeps a sharp mind

See our cardio and aerobics schedule. For more information or to register, contact us at 480.481.7090 or healthandfitness@vosjcc.org.

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Machines not your thing?

We have plenty of fitness classes to strengthen your cardio and overall health! Get your heart pumping with our array of cardio and aerobic options.

Cross-Train

You will love the spontaneity of this class that fuses varying intensities and exercises to create intervals that “shock” your body into fitness.

H.E.A.T.

Get your body fit fast! High Endurance Aerobic Training is sports-inspired training, including aerobic, strength, speed and athletic training in one high energy class.

Interval

This is a total-body, high intensity workout. Burn calories the entire class as you alternate cardio and step with strength training.

Zumba

Blast your fat with non-traditional aerobics and fun dance moves to heart-pumping rhythms.

Get your groove on

With our high-energy Latin music and dance moves, you’ll forget you’re working out »