Cardio + Aerobics

There’s plenty to get your heart pumping at The J!

We have a variety of cardio equipment, including treadmills, rowers, ellipticals and bikes.

Benefits of aerobic exercise:

  • Increases oxygen levels in your blood
  • Reduces carbon dioxide and lactic acid build up
  • Releases mood-boosting endorphins
  • Increases stamina
  • Strengthens cardio and overall health
  • Burns calories
  • Decreases stress
  • Keeps a sharp mind

See our cardio and aerobics schedule. For more information or to register, contact us at 480.481.7090 or healthandfitness@vosjcc.org.

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Machines not your thing?

We have plenty of fitness classes to strengthen your cardio and overall health! Get your heart pumping with our array of cardio and aerobic options.

Cross-Train

You will love the spontaneity of this class that fuses varying intensities and exercises to create intervals that “shock” your body into fitness.

Interval

This is a total-body, high intensity workout. Burn calories the entire class as you alternate cardio and step with strength training.

Zumba

Blast your fat with non-traditional aerobics and fun dance moves to heart-pumping rhythms.

Strengthen your core

Develop long, lean muscles and a strong core with Pilates »