BODYPUMP™

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body… fast!

Great bodies aren’t born, they are transformed! Using the proven BODYPUMP™ formula: THE REP EFFECT™, you’ll burn fat, gain strength and quickly produce lean muscle with focus on low weight loads and high repetition.

BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. In a typical BODYPUMP™ class, you’ll perform 800 repetitions in 55 minutes! That’s more than four times the reps of an average gym workout!

BODYPUMP™ Benefits

  • Increase bone mass density
  • Increase metabolism
  • Improve endurance
  • Increase lean muscle mass
  • Improve strength
  • Improve general fitness
  • Enhance muscle definition
  • Protect joints from injury
  • Get into shape fast
  • Feel confident

See our BODYPUMP™ schedule. For more information or to register, contact us at 480.481.7090 or healthandfitness@vosjcc.org.

Heart-pumping action

We have a variety of classes to get your body moving and your heart pumping »