Barre is inspired by ballet and develops long, lean muscles like a ballet dancer. Our Ballet Bootcamp program incorporates dancing, gliding and core and strength training exercises to work all major muscle groups. Barre Fusion incorporates movements from ballet and Pilates that will develop long lean muscles, core strength and dynamic balance and flexibility. This workout will integrate both standing and mat work along with using equipment such as weights, discs, Pilates rings, body bar, Lebert Equalizer and other various props.
- Develop long, lean muscles
- Increase your strength and stamina
- Enhance muscle tone
- Improve balance