Group Fitness

There’s something for everyone at The J!

Whether you’re trying to build stamina, strength, lose weight or just feel more energized, we offer group fitness classes for every fitness level.
Our classes are taught by certified, experienced and motivated instructors and include the latest workout techniques. We offer more than 70 group classes each week. From Zumba and TRX to Pilates and yoga, it’s easy to mix and match classes to challenge new muscles and stay motivated!

See our group fitness programs. For more information, contact us at 480.481.7015 or healthandfitness@vosjcc.org.

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Please call 480.481.7015, email us or fill in this form.
Tour guests receive a free water bottle. Contact us now!

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Yoga

Yoga

We offer a variety of yoga classes for all fitness levels and abilities, from restorative to yoga flow. Increase your strength, flexibility and mindfulness.

Pilates

Pilates Reformer

Develop lean muscles as you improve your core strength. Our reformers allow you to tailor your workout to your fitness level.

Zumba

Zumba

Get energized with red-hot international dance moves to spicy Latin rhythms. With the infectious music and easy-to-follow steps, you’ll be hooked!

Cycling

Cycling

Cycling scorches up to 750 calories in a one hour class! Get into the “spin” of things.

Fast Track Workouts

30-minute quick, intense and fun workouts improve your strength, flexibility, endurance, core, and overall health. With a variety of classes, there are NO more excuses! Take one class or combine two or more for a 30-, 60- or 90-minute workout.

Quick Core

Improve your posture, balance and stability and improve your physique with a strength workout targeting front abdominals, obliques, glutes and back.

Treading

This fun and challenging treadmill workout incorporates varying speeds, inclines and high intensity intervals to maximize your cardio fitness and calorie burn.

TRX Suspension

The original, best-in-class workout that leverages gravity and your body weight to build strength and balance.

TRX

Push yourself with TRX

Leverage gravity and bodyweight to build the body you want »