What is Pilates?

Pilates is a system of physical conditioning based on the mind-body teachings of Joseph Pilates. Regular Pilates workouts help you achieve strength, flexibility, and improve posture alignment. A perfect complement to cardiovascular conditioning, Pilates alternates stretching and strengthening exercises resulting in abdominal core control, long, lean muscles, and more.

Download of newest class flyer!

PILATES CLASS UPDATES:

MAT PILATES WITH TASHA IS NOW AT 8am in Studio A

REFORMER WITH LYNN IS BACK ON SUNDAYS AT 10am!

What are the benefits?

• Longer, leaner muscles
• Improved posture and body awareness
• Increased strength, stability, and mobility
• Increased balance, coordination, and flexibility
• Complements other methods of exercise
• Improves sports performance of all kinds
• Non-impact, easy on joints
• Enhances functional movement and physical therapy programs
• Everyone can do it!

The Valley of the Sun Jewish Community Center offers mat-based Pilates classes, Group Reformer classes and private instruction in both mat and reformer with our trainers.

Check out our new classes.

Reservation required. Contact the Welcome Desk at Ext. 1230.