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Pilates



What is Pilates? 


Pilates is a system of physical conditioning based on the mind-body teachings of Joseph Pilates. Regular Pilates workouts help you achieve strength, flexibility, and improve posture alignment. A perfect complement to cardiovascular conditioning, Pilates alternates stretching and strengthening exercises resulting in abdominal core control, long, lean muscles, and more. 



What are the Benefits?


  • Longer, leaner muscles

  • Improved posture and body awareness
  • 
Increased strength, stability, and mobility
  • Increased balance, coordination, and flexibility
  • Complements other methods of exercise

  • Improves sports performance of all kinds
  • Non-impact, easy on joints
  • 
Enhances functional movement and physical therapy programs
  • Everyone can do it
The Valley of the Sun Jewish Community Center offers mat-based Pilates classes, group reformer classes and private instruction in both mat and reformer with our trainers.

Click here to view the  flyer and Winter classes.

Group Fitness
Personal Training
Aquatics
Massage & Spa

Pilates Contact:
Welcome Desk
480-483-7121 | Ext. 1230