Personal Training
Launch your training to the next level with our certified personal trainers. Let our personal trainers customize a program that will meet your needs whether you’re looking to run your first marathon, learn self-defense or “get in the best shape of your life”, Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Contact welcome desk for current personal training rates.

*New Member Package | 10 (30) minute sessions | $320 | Code: SW0501
*Current Member Program Launch Special all packages 10% off (Special offers expire 8/31/14)


Nail the Scale
This group exercise class mixes traditional calisthenics and body weight exercises with intense interval and strength training! Includes three 1-hour workouts each week with a certified personal trainer, weekly weigh-ins and individualized nutrition plans. Measurements taken at the beginning, middle and end of the program. Before and after pictures are taken to see your transformation. You could win a one year free membership based on results. Sign up now if you want amazing results!

Monday-Thursday, 6:15-7:15am | 9:30-10:30am | Sept 22–Oct 31 (6 weeks)
16 classes: M: $245 | NM: $320
24 classes: M: $345 | NM: $450
32 classes: M: $433 | NM: $565


Operation Boot Camp
Weekly accountability; before and after photos; advanced nutrition plans through our certified clinical nutritionist (optional) high energy interval training with kettle bells, balancing H20 devices, TRX, tractor tires and sledge hammers.

Mon-Thurs 6:15-7:15am or 9:30-10:30am | Friday 10:30-11:30am yoga | November 10–December 19 (Dates subject to change)
2x a week M: $185 | NM: $240.50 | Code: SW0023x2
3x a week M: $260 | NM: $338.00 | Code: SW0023x3
4x a week M: $325 | NM: $422.50 | Code: SW0023x4
5x a week M: $375 | NM: $487.50 | Code: SW0023x5


NUTRITION & WELLNESS

Shop Till You Drop
Planning to eat healthier, but don’t quite have the correct information or need a jump start to actually doing it? Let our certified clinical nutritionist help move you in the right direction with a guidedshopping trip. While not your typical nutrition appointment, guided shopping trips help you make healthy choices to support your healthy lifestyle.

First Tuesday of every month | 5pm-7:30pm | Ongoing
M: $45 | NM: $58.50 | Code: SW0062


Check Please
Check out this informative dining experience presented by our Clinical Nutritionist. This class offers a complete and comprehensive review of popular restaurant menus. Whether you travel for work or simply enjoy dining out frequently, this class will help you stay on track with your healthy eating habits and keep your weight in check. Make your reservations today!

Third Tuesday of every month | 5-6:30pm | Ongoing

M: $30 | NM: $39 | Code: SW0063

 




Follow Us On Facebook 
Follow Me on Pinterest 
Follow Us On Twitter

Valley of the Sun JCC