Fitness

Personal Training - Private Lessons

Members only
 
60 minutes                Fee                  Code 
1                                $65                 SW0502 
3                                $193               SW0503 
6                                $363               SW0504 

 
30 minutes                 Fee                  Code 
1                                 $39                 SW0526 
3                                 $110               SW0527 
6                                 $200               SW0528

Buddy Sessions

60 minutes               Fee Per Person                       Code
1                                  $48                                  SW0508
3                                  $110                                SW0509
6                                  $200                                SW0528 

30 minutes               Fee Per Person                       Code
1                                  $24                                  SW0560
3                                  $68                                  SW0561
6                                  $131                                SW0562

Small Group Sessions (min. 3/ max. 5)

60 minutes               Fee Per Person                   Code

8                                  $800                                       SW066
12                                $1,150                                    SW067

Teen Personal Training 

19 years or younger. Members only.

Private Sessions

60 minutes                 Fee                 Code
1                               $42                 SW0512
3                               $126               SW0513
6                               $252               SW0514

30 minutes                 Fee                  Code
1                               $21                 SW0534
3                               $63                 SW0535
6                               $126               SW0536

Buddy Teen Sessions

60 minutes               Fee Per Person                       Code
1                               $40                                         SW0516
3                               $120                                       SW0517
6                               $240                                       SW0518

30 minutes               Fee Per Person                   Code
1                               $20                                         SW0530
3                               $60                                         SW0531
6                               $120                                       SW0532

 

Yoga Personal Training

Whether you are interested in Candle Light, Hip Hop, or Restorative Yoga, we have the class for you. Members only. 20 years or older.

Private Lessons

60 minutes               Fee                 Code
1                             $65                 SW0502Y
3                             $193               SW0503Y
6                             $363               SW0504Y

 

Buddy Lessons

60 minutes               Fee Per Person       Code
1                             $48                             SW0508Y
3                             $136                           SW0509Y
6                             $262                           SW0510Y     

 

Beginning Yoga Workshop

Sundays 8-9:00 am  Sept. 29 – Nov. 17
 (8 week session)

Yoga helps to quiet the mind while building strength, flexibility and balance. Come build a strong foundation as we introduce yoga poses, breath-work and proper alignment.

All fitness levels welcome.

M $120  NM $160

Code: 13AUG SW0042

Minimum 4, Maximum 12

 

Teen Yoga Workshop

Mondays 5:45pm-6:45pm

Ever wonder why yoga is so popular? Come learn about yoga and build a strong foundation in this small group setting. All fitness levels welcome.

M $60 NM $80

Session 1: Oct. 7-Oct. 28 (4 week session)

Code: 13AUGSW0043B

Session 2: Nov. 4-Nov.25 (4 week session)

Code: 13AUG SW0043B

Minimum 4, Maximum 12 (waiting list over 12)

 

Women on Weights

Mondays & Wednesdays 11:45am

Tuesdays & Thursdays 10:30 am

Get the results you’ve been wanting, and bring variety to you workouts in this small group training environment. Learn proper safety and techniques to build strength, endurance, stability, and balance in a friendly and energetic environment. This class incorporates TRX, BOSU, Rip Trainer, Free Weights, and bands. WOW is instructed by a certified personal trainer.

Monday & Wednesdays

Aug 8- Sept 19  Code: SW0025

Sept 23-Oct 30  Code: 13SEPSW0025

No Class 9/5 or 11/28

Tuesdays & Thursdays 

Aug 12-Sept 18   Code: SW0024

Sept 23-Oct 31    Code: SW0024A

Nov 5-Dec 17      Code: SW0024B

No Class 9/5 or 11/28

M: $145

 




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Valley of the Sun JCC