Launch your training to the next level with our certified personal trainers. Let our personal trainers customize a program that will meet your needs whether you’re looking to run your first marathon, learn self-defense or “get in the best shape of your life”, Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Contact welcome desk for current personal training rates.
*New Member Package | 10 (30) minute sessions | $320 | Code: SW0501
*Current Member Program Launch Special all packages 10% off (Special offers expire 8/31/14)
Nail the Scale
This group exercise class mixes traditional calisthenics and body weight exercises with intense interval and strength training! Includes three 1-hour workouts each week with a certified personal trainer, weekly weigh-ins and individualized nutrition plans. Measurements taken at the beginning, middle and end of the program. Before and after pictures are taken to see your transformation. You could win a one year free membership based on results. Sign up now if you want amazing results!
Monday-Thursday, 6:15-7:15am | 9:30-10:30am | Sept 22–Oct 31 (6 weeks)
16 classes: M: $245 | NM: $320
24 classes: M: $345 | NM: $450
32 classes: M: $433 | NM: $565
Operation Boot Camp
Weekly accountability; before and after photos; advanced nutrition plans through our certified clinical nutritionist (optional) high energy interval training with kettle bells, balancing H20 devices, TRX, tractor tires and sledge hammers.
Mon-Thurs 6:15-7:15am or 9:30-10:30am | Friday 10:30-11:30am yoga | November 10–December 19 (Dates subject to change)
2x a week M: $185 | NM: $240.50 | Code: SW0023x2
3x a week M: $260 | NM: $338.00 | Code: SW0023x3
4x a week M: $325 | NM: $422.50 | Code: SW0023x4
5x a week M: $375 | NM: $487.50 | Code: SW0023x5
WOW: Women on Weights
Get the results you’ve been wanting in this small group personal training environment specifically designed for women. Learn proper technique and form to build strength, endurance, balance and stability during a full body workout. This training will include weight room exercises, free weights, machines, bands, BOSU, and much more.
Mon & Weds,10:30-11:30am | September 22–October 29
M: $180 | Code: 14AUG SW025 | Minimum of 4 participants required
Mon & Weds, 6-7pm | September 22 – October 29 (No class September 24)
M: $165 | Code: 14AUG SW026 | Minimum of 4 participants required
Mon & Weds, 10:30-11:30am | November 3–December 10
Cost: M: $180 | Code: 14AUG SW025A | Minimum of 4 participants required
Mon & Weds, 6-7pm | November 3–December 10
M: $180 | Code: 14AUG SW026A | Minimum of 4 participants required
NUTRITION & WELLNESS
Shop Till You Drop
Planning to eat healthier, but don’t quite have the correct information or need a jump start to actually doing it? Let our certified clinical nutritionist help move you in the right direction with a guidedshopping trip. While not your typical nutrition appointment, guided shopping trips help you make healthy choices to support your healthy lifestyle.
First Tuesday of every month | 5pm-7:30pm | Ongoing
M: $45 | NM: $58.50 | Code: SW0062
Check out this informative dining experience presented by our Clinical Nutritionist. This class offers a complete and comprehensive review of popular restaurant menus. Whether you travel for work or simply enjoy dining out frequently, this class will help you stay on track with your healthy eating habits and keep your weight in check. Make your reservations today!
Third Tuesday of every month | 5-6:30pm | Ongoing
M: $30 | NM: $39 | Code: SW0063
Click here to learn more
about our corporate supporters