Nail the Scale
High-energy group exercises that mixes traditional calisthenics and body weight exercises with intense interval and strength training! Includes three 1-hour workouts each week with a trainer in a group atmosphere, weekly weigh-ins, individualized nutrition plans, measure- ments taken at the beginning, middle, and end of the program, before and after pictures to see the transformation, and a grand prize of 1 year free membership for the winner. Sign up now if you want amazing results!
Monday-Friday, 6:15-7:15am; 9-10am
January 12-March 6 (8 weeks)
16 classes M: $245 | NM: $320 | SW007
24 classes M: $345 | NM: $450 | SW008
32 classes M: $433 | NM: $565 | SW009
40 classes M: $508 | NM: $660 | SW010

Personal Training
Launch your training to the next level with our certified personal trainers. Let our personal trainers customize a program that will meet your needs whether you’re looking to run your first marathon, learn self- defense or “get in the best shape of your life.” Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Contact the welcome desk for current personal training rates.

WOW: Women on Weights
Get the results you’ve been wanting in this small group personal training environment specifically designed for women. Learn proper technique and form to build strength, endurance, balance and stability during a full body workout. This training will include weight room exercises, free weights, machines, bands, BOSU, and much more.
Minimum of 4 participants required

SESSION 1
Monday & Wednesdays, 10:30–11:30 am
January 12–February 18

M: $180
Code: SW24

Tuesday & Thursdays, 5–6 pm
January 13– February 19

M: $180
Code: SW25

SESSION 2
Monday & Wednesdays, 10:30–11:30 am
February 23–April 1

M: $180
Code: SW24A

Tuesday & Thursdays, 5–6 pm
February 24– April 2

M: $180
Code: SW25A

JCC Running Clinic
No more excuses! Get on track with this running clinic taught by Boone Ebel - Certified Fitness Trainer, USTF and Lydiard Distance Running Coach. Learn all the key elements of running including proper form, warm up drills, setting your pace, hill and interval workouts, how to prepare for a race and more! This course is geared towards beginners/intermediate runners. Put your running shoes on now, get conditioned and get ready to cross the finish at the Giants Race (9K or 5K) on March 8, 2015.
Wednesdays 7-8am
Code: SW03A
Wednesdays 9-10am
Code: SW03B
February 11 - March 4
M: $40




DOWNLOAD ADULT PROGRAMS PRINT READY REGISTRATION FORM (pdf)

 




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Valley of the Sun JCC