For more information or to register for classes, please call 480.483.7121.

December Holiday Schedule

Wednesday, December 24th
5:00AM - 10:00PM 
8:00AM  Aqua Blast  Therese Pool
9:00AM  Aqua Fit Therese Pool
9:00AM TRX Bootcamp Kay Gym
9:15AM Yoga Flow (75 min) Lisa S1
9:30AM Zumba Lauren B S2
9:30AM Cycle Kim CS
10:30AM Gentle Yoga Therese S1

Thursday, December 25th
8:00AM - 2:00PM 
9:15AM  Yoga Flow (75 min)  Lisa S1
9:30AM  Cycle Franne CS
9:30AM Zumba Lauren S S2
10:45AM Seniorcize Alan S2

Wednesday, December 31st
New Year's Eve
5:00AM - 3:00PM 
8:00AM  Aqua Blast  Therese Pool
9:00AM  Aqua Fit Therese Pool
9:15AM Yoga Flow (75 min) Lisa S1
9:30AM Cycle Kim CS
9:30AM Zumba Lauren B S2
10:30AM Gentle Yoga Kirstin S1
11:30AM Family Yoga Therese S1

Thursday, January 1st
New Year's Day
8:00AM - 2:00PM 
8:00 am  Aqua Blast  Mary Jo Pool
9:00 am  Aqua Fit Mary Jo Pool
9:00 am Cycle (90 min) Shawn CS
9:15 am Yoga Flow (75 min) Therese S1
9:30 am Zumba Jill S2
10:45am Seniorcize Alan S2


There’s something for everyone at the Valley of the Sun Group Fitness Department. The variety and motivation offered in each of our classes makes it a great way to achieve any fitness goal, whether you’re trying to build stamina, strength, lose weight, or just feel more energized. We offer classes for the most beginning exerciser to the hard core weekend warrior athlete.  Get your move on in Zumba and our new Kids Zumba , only at Valley of the Sun JCC Fitness Center.  Use the gliding discs, or take part in our ballet bootcamp class. Get to work in an indoor Cycle class, or try our featured Les Mills program - BodyPump.  Wind down with gentle Yoga or any of our other 17 Yoga offerings per week. Group Fitness is cross training at its finest. Mix and match formats to challenge new muscles and stay challenged and motivated!

JCC's Group Fitness classes are taught by certified, experienced and motivated instructors. Our classes include a diverse selection of the latest workout techniques that are in tune with the many fitness needs of our club's members.

Take TRX or a Reformer class in our new movement studio.  Watch the video below about why you should try a TRX Suspension Training class.

If you haven't given our group fitness classes a try, we hope to see you soon! We are confident that our group fitness program will help you achieve and maintain improved health. Check us out today and find the class that's right for you!

For more information or to register for classes, please call 480.483.7121.

Contact Us

* Required






 

Fast Track Workouts
30 minute quick, intense, and fun workouts starting in the fall. Improve your strength, flexibility, endurance, core, balance, and overall health with a variety of quick classes. No more excuses, take one class or combine 2 or more classes for a 30, 60 or 90 minute workout.

POUND 
The Rockout Workout is coming to the JCC. POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 30 minute class. Burn calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Rock, rap, pop and old school music fuse to create the POUNDtrack series

Quick Barre 
Ballet Barre based workout will develop long and lean muscles like a ballet dancer. This class incorporates dancing, gliding, as well as core and strength training exercises to effectively strengthen, tone and balance the entire body. This workout will integrate the use of the body bar, Pilate’s rings, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions.

Quick Core 
Strength workout targeting the muscles of the torso including the front abdominals, obliques, gluts, and back. Improve your posture and sport performance, enhance your balance and stability, and improve your physique with this 30 minute Core training.

Treading
Your treadmill cardio workout will be challenging and fun, incorporate speeds, inclines and the HIIT Method (High Intensity Interval Method) to maximize your efforts. Burning calories while improving your overall cardiovascular fitness in this 30 minute class.







Follow Us On Facebook 
Follow Me on Pinterest 
Follow Us On Twitter

Valley of the Sun JCC