|For more information or to register for classes, please call 480.483.7121.
There’s something for everyone at the Valley of the Sun Group Fitness Department. The variety and motivation offered in each of our classes makes it a great way to achieve any fitness goal, whether you’re trying to build stamina, strength, lose weight, or just feel more energized. We offer classes for the most beginning exerciser to the hard core weekend warrior athlete. Get your move on in Zumba and our new Kids Zumba , only at Valley of the Sun JCC Fitness Center. Use the gliding discs, or take part in our ballet bootcamp class. Get to work in an indoor Cycle class, or try our featured Les Mills program - BodyPump. Wind down with gentle Yoga or any of our other 17 Yoga offerings per week. Group Fitness is cross training at its finest. Mix and match formats to challenge new muscles and stay challenged and motivated!
JCC's Group Fitness classes are taught by certified, experienced and motivated instructors. Our classes include a diverse selection of the latest workout techniques that are in tune with the many fitness needs of our club's members.
Take TRX or a Reformer class in our new movement studio. Watch the video below about why you should try a TRX Suspension Training class.If you haven't given our group fitness classes a try, we hope to see you soon! We are confident that our group fitness program will help you achieve and maintain improved health. Check us out today and find the class that's right for you!
For more information or to register for classes, please call 480.483.7121.
30 minute quick, intense, and fun workouts starting in the fall. Improve your strength, flexibility, endurance, core, balance, and overall health with a variety of quick classes. No more excuses, take one class or combine 2 or more classes for a 30, 60 or 90 minute workout.
The Rockout Workout is coming to the JCC. POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 30 minute class. Burn calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Rock, rap, pop and old school music fuse to create the POUNDtrack series
Ballet Barre based workout will develop long and lean muscles like a ballet dancer. This class incorporates dancing, gliding, as well as core and strength training exercises to effectively strengthen, tone and balance the entire body. This workout will integrate the use of the body bar, Pilate’s rings, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions.
Strength workout targeting the muscles of the torso including the front abdominals, obliques, gluts, and back. Improve your posture and sport performance, enhance your balance and stability, and improve your physique with this 30 minute Core training.
Your treadmill cardio workout will be challenging and fun, incorporate speeds, inclines and the HIIT Method (High Intensity Interval Method) to maximize your efforts. Burning calories while improving your overall cardiovascular fitness in this 30 minute class.
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