Monday 5:30pm - Cycle with Jenn
Indoor biking. Enjoy rolling hills, steep climbs, flat roads, and high speed interval training. Come and burn up to 1000 calories in this indoor cycling class.
Tuesday 9:30am - Cycle with Michelle
Indoor biking. Enjoy rolling hills, steep climbs, flat roads, and high speed interval training.
Tuesday 4pm Kids Zumba with Jill
This 45 minute class is for kids grade 2-6. Dance moves and energetic music are used to make this fitness fun!
Wednesday 6pm - Bodypump with Kella
The original barbell class!! Endurance strength training where muscle and music collide. Suitable for all levels. This class will get you into shape fast!
Thursday 10:30am - Gentle Yoga with Sherry
Suitable for anyone wishing to maintain and improve flexibility, balance, mobility, and strength. Gentle postures including back and core strengthening exercises are incorporated in this yoga practice.
Thursday 4pm Kids Yoga with Therese
This class is just for kids (grades 2-6). Blending asna, yoga games, breath work and meditation in a fun yoga environment which will improve balance, strength and flexibility.
There’s something for everyone at the Valley of the Sun Group Fitness Department. The variety and motivation offered in each of our classes makes it a great way to achieve any fitness goal, whether you’re trying to build stamina, strength, lose weight, or just feel more energized. We offer classes for the most beginning exerciser to the hard core weekend warrior athlete. Get your move on in Zumba and our new Kids Zumba , only at Valley of the Sun JCC Fitness Center. Use the gliding discs, or take part in the barre method classes. Get to work in an indoor Cycle class, or try our featured Les Mills program - BodyPump. Wind down with gentle Yoga or any of our other 17 Yoga offerings per week. Group Fitness is cross training at its finest. Mix and match formats to challenge new muscles and stay challenged and motivated!
JCC's Group Fitness classes are taught by certified, experienced and motivated instructors. Our classes include a diverse selection of the latest workout techniques that are in tune with the many fitness needs of our club's members. We are also proud to offer the Les Mills brand of world-class group fitness, including BODYPUMP® and BODYVIVE™.
Take TRX or a Reformer class in our new movement studio. Watch the video below about why you should try a TRX Suspension Training class.
If you haven't given our group fitness classes a try, we hope to see you soon! We are confident that our group fitness program will help you achieve and maintain improved health. Check us out today and find the class that's right for you!
Download the Group Fitness Schedule
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Group Fitness Director:
480-483-7121 | Ext. 1281
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