DOWNLOAD GROUP FITNESS SCHEDULE (pdf)
DOWNLOAD ADULT & YOUTH PROGRAM GUIDE (pdf)


Introductory Classes

JTeen and JFit Orientation
This 60-minute session includes a basic overview of the fitness center equipment, proper usage and gym etiquette. Class meets at membership desk.

J Teen (Ages 13-16): Tuesdays 5-6pm
J Fit: Tuesdays 6-7pm
Dec. 2, Jan. 6, Feb.3, March 3
Free to Members.

Intro to INDO yoga
Bring Stand Up Paddle board yoga, indoors with this introductory yoga class performed on an INDO board. Our INDO yoga classes can be done on or off your board for a yoga flow experience. This class is offered once a month and is a great way to see if INDO yoga is for you.

Sundays 10-10:30 am
Dec. 21, Jan. 18, Feb. 15
Free to Members.

Intro to Cycle
Learn the basics of indoor cycling, bike set up and technique. In this 45-minute session you will get comfortable with the most common cues, cadence and perceived exertion as well as spend time on flat roads, rolling hills, and climbs.

Monday, January 5 | 5:15-6:00 pm
Saturday, January 24 | 9:15–10:00 am
Sunday, February 8 | 8:30–9:15 am
Tuesday, February 10 | 8:30–9:15 am
Free to Members.



There’s something for everyone at the Valley of the Sun Group Fitness Department. The variety and motivation offered in each of our classes makes it a great way to achieve any fitness goal, whether you’re trying to build stamina, strength, lose weight, or just feel more energized. We offer classes for the most beginning exerciser to the hard core weekend warrior athlete.  Get your move on in Zumba and our new Kids Zumba , only at Valley of the Sun JCC Fitness Center.  Use the gliding discs, or take part in our ballet bootcamp class. Get to work in an indoor Cycle class, or try our featured Les Mills program - BodyPump.  Wind down with gentle Yoga or any of our other 17 Yoga offerings per week. Group Fitness is cross training at its finest. Mix and match formats to challenge new muscles and stay challenged and motivated!

JCC's Group Fitness classes are taught by certified, experienced and motivated instructors. Our classes include a diverse selection of the latest workout techniques that are in tune with the many fitness needs of our club's members.

Take TRX or a Reformer class in our new movement studio.  Watch the video below about why you should try a TRX Suspension Training class.

If you haven't given our group fitness classes a try, we hope to see you soon! We are confident that our group fitness program will help you achieve and maintain improved health. Check us out today and find the class that's right for you!

For more information or to register for classes, please call 480.483.7121.
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Fast Track Workouts
30 minute quick, intense, and fun workouts designed to improve your strength, flexibility, endurance, core, balance, and overall health with a variety of classes. NO more excuses, take one class or combine 2 or more classes for a 30, 60 or 90 minute workout.

POUND
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 30 minute class. Burn calories, strengthen and sculpt infrequently used muscles. Drum your way to a leaner, slimmer physique while rocking out to your favorite music! Rock, rap, pop and old school music fuse to create the POUNDtrack series.

Quick Barre
Quick Barre workouts will develop long and lean muscles like those of a ballet dancer. This class incorporates dancing, gliding, as well as core and strength training exercises to effectively strengthen, tone and balance the entire body. This workout will integrate the use of the body bar, Pilate’s rings, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions.

Quick Core
Strength workout targeting the muscles of the torso including the front abdominals, obliques, gluts, and back. Improve your posture and sport performance, enhance your balance and stability, and improve your physique.

Treading
Your treadmill cardio workout will be challenging and fun, incorporate speeds, inclines and the HIIT Method (High Intensity Interval Method) to maximize your efforts. Burn calories while improving your overall cardiovascular fitness.

TRX Strength
Engage all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with a total-body conditioning program.



Workout to Win!
Preva Club
Take part in the JCC’s exclusive calorie bi-weekly contest. To participate all you need to do is sign into Preva using our new cardio machines. Manual sign-ins, Preva app and key fob swipes will all work to start counting your calorie burning skills in a race to win a prize given out twice a month. Be sure to activate your Preva card today. If you don’t have one or just need help, please see our fitness floor staff for assistance.






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Valley of the Sun JCC